Why Sports Betting is Like a Marathon

With all of the exaggerations in the media today with the “Guaranteed Wins of the Decade” or the “10 Star Locks of the Week”, the average sports bettor may find it hard distinguishing fiction from reality.With the promises of turning a small amount of money into thousands overnight clouds their judgment.The sad part is that this isn’t the reality in most cases.If you really want to be successful with sports betting then you need to start thinking of it in terms of a marathon and not a sprint.Like the kids book The Tortoise and the Hare, slow and steady wins the race.

I am approached by people quite often asking if it’s possible to really make money from sports betting and my answer is always the same: Yes with a big BUT.You need to be very disciplined, manage your bankroll properly and follow a winning sports betting system.What they are really trying to find out is that without putting in a lot of effort, if it is possible to make a lot of money from sports betting.To this I can honestly answer Yes and No.

So let’s say you decide to make your sports betting goal $10,000.Here are the 2 ways that you can achieve this goal.

Option1 – Choose a game to bet on from your favorite sport.Pick the team that you like and bet $11,000 and cross your fingers.If the team wins you just made your goal of $10,000.If you end up losing this bet then you would have lost $11,000 and a mile of away from the $10,000 target.This is definitely not the path that I would recommend as it comes with too much risk.Large sums of money can be won or lost extremely quickly using this method.

Option2 – Take that same $10,000 that you used for option 1, but instead of risking it all on just one team you can spread it around on several games.My suggestion would be to bet 5 percent of your bankroll on any given team.The plan is to use the power of compound interest with modest gains to obtain the $10,000 objective.In this example let’s say that you bet on only 2 games per day and a total of 14 teams per week with a conservative winning % of only 57%.Here is how it would look:

Bankroll $10,000
Bet Size 5% $500
# Games 14
Win % 57%
Wins 8
Losses 6
Win $$$ $4,000
Loss $$$ $3,000
Vig 10% $300

Net Win $$$ $700
% Increase 7%

So if we stick with the numbers from this conservative example of 57% win rate while increasing you bankroll by 7% each week, you should be able to achieve this goal in just under 11 weeks.This option may take a bit longer, but you are never really putting your bankroll at risk.I don’t know about you, but I like the safe and sure way and the great part is that once you have increased your bankroll by 100% then your bets now would be $1000 instead of $500.
Now just imagine if you bet on more teams per week and that you could increase your winning % to 60%.You achieve that 100% increase at a much quicker rate then the 11 weeks from above.

If you would like to learn more about how to be profitable at sports betting, then please grab a copy of my Free ebook : “Sports Investing Secrets – How to Turn $1,000 into $1,024,000 in Less Than 5 Years Betting on Sports” at my website http://www.1stopsportsinvestors.com.

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Professional Triathlon Training For All Ages, All Abilities and All Athletes

When it comes to professional triathlon training, athletes of all ages and any ability can benefit from a fantastic amount of information and techniques from a host of professionals from all over the sport.

Whether you choose to utilize the one-on-one training resources that only a professional can provide or are more interested in gaining information through informational videos, periodicals, books, and other training materials, there are a wide variety of options available.

Depending on your level of commitment, available resources, and budget, you will certainly find the professional triathlon training that best fits into your personal wants and needs.

Are You Training With A Triathlon Club?

One fantastic resource for professional triathlon training is your local triathlon club.

These clubs often have a wide variety of members, including professional athletes who currently compete or who have previously competed in triathlons in the past.

Using the information and resources from these members of the triathlon clubs, you may be able to find a professional athlete to assist you with training for a triathlon.

One-On-One

Typically, any one-on-one training that takes place regarding any athletic event is preferred over other types of training.

Just as you would take tennis lessons or enroll in a golf clinic, having the knowledge of a professional athlete in assisting you adopt the sport of triathlons or further your capabilities is a sure way to ensure your success.

Having a professional athlete on call is often out of the realm of many individuals who are interested in pursuing either professional or amateur triathlon training.

Regardless of your budget, location, or resources, you are capable of utilizing the available training options so that your skills and techniques and best result.

A trip to your local library or favorite bookstore can be a fantastic wealth of information on triathlons and other sports. For this reason, it is no surprise that many individuals choose to learn about triathlon tips and techniques.

The World Wide Web is a fantastic option when it comes to anyone looking for triathlon training information.

Boasting a veritable treasure trove of all sorts of quality tips and techniques regarding professional training in triathlons, the Internet is often the preferred source by most triathlon athletes.

In addition to allowing you to learn all about the sport of triathlons, the Internet also enables you to meet other athletes and purchase some of the best equipment on the market.

Furthermore, having access to the Internet allows you to remain up to date on all of the recent competitions and events in your area.

Olympic Swimming vs. Triathlon Swimming

While watching the swimming events in the Olympics last week, I started thinking about how different the freestyle stroke is (or should be) for Olympic sprinters and amateur triathletes.

Many people in the triathlon world think they need to just emulate Ian Thorpe to have a faster time, or have a similar stroke to Michael Phelps to cruise through the swim. For most amateur triathletes, trying to learn from these swimmers is like trying to learn Portuguese when you really want to learn Spanish. There are similarities, but not enough to get you by.

Don?t get me wrong- Thorpe, Phelps and many of their major competitors have some of the best freestyles in the world, and parts of swimming science are based on things these guys do in the water.

The problem is, most of the freestyle events in the Olympics are actually sprints.

The 50 is over before you can blink, the 100 is an all-out sprint, and the 200 and 400 are both controlled sprints. The 800 is more of a middle distance event, while the 1500 (mile) is really the only pure distance swim in the meet. So can we learn from the mile swimmers at the Olympics? Yes, a little. The swimmers generally have lower stroke counts, and aren?t relying on their kick as much as the sprinters.

But those swimmers don?t have to do a long bike and run after they swim!

So, they can put everything into their swim, and their strokes come out looking a bit different than what we are teaching the beginning level, non-swimmer triathlete. Although we can?t use a one-size-fits-all approach to freestyle strokes, there are many aspects I have pointed out that have helped triathletes all over the world that don?t come from a swimming background:

Keep a low stroke count
Rotate the hips
Reduce the intensity of your kick
Keep your elbows high
Glide with each stroke

These same tips do not all necessarily apply to Olympic level swimmers. These swimmers have reasons for doing things differently:

-They may have a fast turnover rate and a high stroke count for sprinting

-Their hip rotation is not as pronounced- they don?t have as much of a need to ?conserve energy? as a triathlete does

-The kick may be very intense and strong, especially for the shorter events

-Most of the Olympic swimmers have been practicing for many years, and some have perfected a stroke that is less than ideal for a non-swimmer doing a triathlon (i.e. Janet Evans is considered the best female swimmer of all time, and had a unique straight-arm stroke that very few have been able to master)

So watch and admire these world class athletes, but be careful what you try to emulate and don?t feel bad that you?re not moving through the water with the same ease and grace they are!

Learning to Swim on Your Side: Your Key to Triathlon Swimming

When we learned to swim freestyle as children, most of us swim flat in the water, with little or no hip rotation as our arms are doing the majority of the work. Many triathletes and open water swimmers have found it necessary to change their stroke and swim more on their sides in order to conserve energy, swim faster, and get through potential rough water conditions with greater ease.

Rotating from side to side as you swim is a method that has been around for over 30 years. When Mark Spitz was gaining national recognition in the early 70?s, many critics said his only problem is that he does this side-to-side action as he swims! Little did they realize just how revolutionary that stroke was. Science has now backed up this style of swimming, and great swim coaches like Howard Furby and Ernie Maglischo have popularized swimming on your side with many successful swimmers over the years.

Good swimming is about using the core of your body- hips, stomach, lower back, and chest. Top swimmers rotate the core of the body from one side to the other, while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, or a boat, reaching further forward on each stroke, and maximizing your efficiency.

Here is a drill to begin practicing (you may use Zoomers or fins if you have them): Kick on your side with your left hand extended out and your right hand by your side. Keep your head down and locked to your shoulder. On the second length, switch sides and extend your right hand, with your left hand by your side. When looking down, you should be at about a 90-degree angle in the water. When you need air, roll all the way up into more of a 45-degree angle, take a few breaths, and repeat. Continue to practice this kicking drill and add in arm strokes as your side balance improves.

Swimming freestyle on your side may seem like a foreign concept at first. But with consistent practice, you will be able to swim more efficiently, resulting in faster swim times and greater energy conservation.

Knowing Iron Man Triathlon

“Whoever finishes first will be called the Iron Man”, is the tag line that has revolved around the competition that produced the survivors of the game for the fittest.

Iron Man Triathlon is simply a game for the bold. It takes tons of courage, will power and endurance to start the race and make it to the finish line. In fact, the very first Iron Man triathlon competition held in 1978 was completed within 13 minutes before the day’s half ends.

Over the years, Iron Man triathlon has become a pool of multisport events that cover sports like running, cycling, swimming and sometimes, skiing. These have varying distances of multiple combinations of course sequences. However, the original event is still embodied in the Kona events that actually call the winners as Iron Men.

The Hawaii still holds the World Championship for Iron man Triathlon though the governing body hosts other competitions around the world that also provide the title of Iron Man for the winners. Nevertheless, the title is owned by the World Triathlon Corporation.

Other multi-sports competitions unofficially call the events as Iron Man triathlon, only hidden under the terms such as Half-Iron man, or Iron Distance.

The Iron Man Triathlon held annually in the Kona Bay is an annual amount that is hailed to be the most popular of all triathlons. Following the standard of the triathlon, this event starts with swimmers crossing the bay of the Big Island which takes 2.4 miles of swimming, afterwhich the 112 mile biking and another 26.2 miles of coast marathon.

While the competition is held in Hawaii, qualifying events are held in various countries such as Canada, Australia, Canary Island, Japan, USA, Europe and South Africa.

While many people might be mistaken with calling all similar competitions as Iron Man Triathlon, it is still good to note that this practice is technically incorrect. Iron Man races are supposed to be not used as a generic term for a number of multisport events.

This competition had its debut during the awarding ceremony for the Oahu Perimeter Relay, which then was a running competition that included teams, composed of 5 members. Incidentally, the competitors in the said event were runners and swimmers who for sometime, had been debating on who stand as fittest. In the said ceremony also, Commander John Collins noted that a Belgian cyclist holds the title for the highest oxygen uptake which eventually lead to the conclusion that cyclists probably are the fittest.

Thus, the birth of a competition that involved all the said sports.