Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running. Forefoot …

Wednesday, October 24, 2007

CHICAGO — 

An ambulance that rushed a dying Chicago Marathon runner from the race to the hospital apparently got lost on the way, authorities said.

Chad Schieber, a Midland, Mich., police officer and father of three, collapsed while running the Oct. 7 race. An autopsy blamed his death on a heart condition called mitral valve prolapse, though heart experts say the condition rarely is dangerous.

Schieber, 35, was transported in an ambulance from Niles, which was one of 30 suburban crews called to help when high temperatures sent hundreds of runners to hospitals.

The crew called Chicago dispatchers to report Schieber was in full cardiac arrest, and they planned to take him to the University of Illinois at Chicago Medical Center, Chicago Fire Department spokesman Larry Langford said this week, but there’s no record of them seeking directions.

Niles Fire Chief Barry Mueller, however, said the crew did ask radio dispatchers for directions but got no response.

"That’s not unusual. The airwaves could be jammed," Mueller said.

Mueller said the ambulance crew drove a couple blocks in the wrong direction when they flagged down a city ambulance and got directions. But the crew then apparently drove by the UIC Medical Center because they couldn’t find the emergency room entrance.

The ambulance ended up a few blocks away when crew members saw the ER sign for the West Side Veterans Administration Hospital. The hospital is not part of Chicago’s emergency response network but has a fully working ER, officials said.

Langford and Mueller could not say how long it took to transport Schieber to the hospital or whether it would have helped to get him there sooner.

If you were thinking of getting a treadmill for your home, you might not have realised how much trouble it can be. Instead, it is generally much easier to just join a gym.

A good gym will have the most expensive treadmills around, with all the extra luxury features there for you to take advantage of. They won?t be limited on space either, meaning that they can have the models that are big enough to run on comfortably without having to worry about straying a little from side to side.

If you take your running seriously, and will be doing some of your training using a treadmill, another advantage gyms have over home treadmills is that they can provide qualified instructors who know what they?re doing. They can set up the treadmill so it closely mirrors the conditions you?re going to be running in, and advise you on how much to run so you don?t strain any of your muscles. At home, you would just have to figure these things out for yourself.

Whether you are using a treadmill to get fit or training to be a runner, the social side of going to the gym is not to be underestimated. As everyone there is working towards the same goals ? exercise and fitness ? and has it as an interest in common, you can make good friends and motivate each other to try harder and not give up. Seeing the people who have been coming to the gym for a long time is a big part of going there, as it lets you see the results of what you?re doing long before you?ve achieved them for yourself. It?s all about motivation ? and after all, if you?re just sitting at home, and the sofa is right there next to your treadmill, who?s going to motivate you to keep going?

Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport’s season, having a proper mens triathlon offseason workout is critical.

Even though you may not be willing to break ice in the pool in order to get a vigorous workout during the winter, having some sort of training program during the off season is the best way to remain active and competitive in the sport.

Although the triathlon season only lasts a few months out of the year, most athletes continue to train as though they were planning on competing within the next few weeks.

If you are interested in joining the world of competitive triathlons, consider the following tips:

* Stay In Shape *

When you are looking to begin a mens triathlon offseason workout, the key is to stay in shape.

Even though you may not be running in a competitive triathlon, this is critical to the success in your sport.

Staying in shape involves maintaining your stamina and strength so that you can return to your regular training program with ease when the season begins.

The best thing about your off season training to stay in shape is that you have the ability to work on specific faults that you have experienced during the competitive season.

For this reason, strive to exercise as dedicated in the off season as you do in the competitive season.

* Have Fun With Your Activities *

Unlike the competitive season, schedules and plans are not as important in the off season. For this reason, allow yourself to have fun with your exercises.

Many individuals choose to mix up their activities during the off season in an effort to avoid the monotony of the competitive season training.

Consider taking a run through the woods instead of sticking to the track or the tread mill. Take your bicycle off the road and enjoy the scenery on the off road trails around your area. Instead of having your life revolve around your training, include your training in your life.

* Rest For The Weary *

Typically, athletes training for triathlons during the competitive season find themselves tired and run down.

Part of the joy of the off season is the advantages involved in not training for a race. Take time to allow your body to heal from any injuries or accidents that you may have experienced during the competitive season.

The worst thing in the world for any athlete is having a minor injury that explodes into something more serious simply because the athlete refused to allow the injury to heal.

During the off season, take time to ice, massage, and heal your wounds. Also, allow your body to become fully rested.

Especially for those individuals who juggle work or school with their triathlon training, rest is generally last on the list of things to do.

During the off season, sacrifice those few extra minutes on your bike for a few extra minutes in your bed. By allowing your body to rest, you can best prepare for the upcoming season.

About the Author

Learn More About Triathalon Racing . Do You Have What You Need To Improve Your Workouts and Your Races? Get The Professional Triathlon Training You Need

If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life!

This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one.

Whatever your reasons for beginning the sport, you will soon find there are a few critical steps when starting your triathlon training for beginner athletes.

Steps for the Triathlon Training Beginner to Work On

The first key step is to develop a realistic training plan.

Know your strengths and weaknesses.

The emphasis on realistic should be noticed, as many individuals push themselves too quickly and end up injured.

The second key step is to ensure you are healthy and in shape before tackling your first triathlon.

If you are interested in triathlon training and are a beginner , look into options available in the community.

Plan a trip to your local gym and check out if they have any triathlon training for beginner triathletes.

Most gyms have programs developed for introducing this sport to interested individuals and provide the expertise and training necessary.

Also, contact a group or organization that sponsors triathlons.

These groups are great resources for information for developing a training schedule as well as information on the sport.

Once you have practiced and believe yourself to be ready, look into participating in your first triathlon.

Check out an event schedule online or through your local contacts.

The World Wide Web is an excellent tool when searching for triathlons for participating in as well as techniques and plans for developing your skills.

Even after you consider yourself a triathlete, remember that training never stops.

Work diligently towards honing your skills and strengths while minimizing your weaknesses.

Develop a strategy for tackling the sport and begin to compete in events outside your local area.

Participating in a triathlon is an excellent way to complete any goals and improve on your personal health.

I know jogging is good for you I just want to start and not hurt myself or anything any suggestions?

If there is one thing I didn’t want to do as a young man was loose weight. My nick name at school was Stick. Others were Skinny Ribs and Skelator. There were a couple of reasons why I was so thin. One was simply because I was full of energy and always running around, and the other must have been down to me having an ultra fast metabolism. Oh how I hated those nicknames back then, but I would have loved to have them back once I hit my mid 40′s as I became as fat as a barrel. Alas, I was to become a couch potato and my poor ole metabolism began to slow down with age. But I did eventually find a solution to the middle age spread and that was simply by running to lose weight.

The thing I like so much about running to lose weight is that it’s easy. Apart from decent footwear there are no machines, gyms, or other fitness expenses to suffer. It can be practiced at your own pace, in your own time, at a schedule that suits you. There is a downside though which is I sometimes have to miss my run if there’s a torrential downpour or worse still a snow storm. But even with the unpredictable elements, there are very few days lost to inclement weather conditions.

Running to lose weight and to get into shape gets a bad wrap from some fitness gurus as being hard on the joints. No one can argue that poor footwear slapping down on hard concrete won’t take its toll over time, but with a good quality pair of running shoes and a nice grass surface, no one is going to be turning into a cripple overnight. As I’m neither practicing for nor running a marathon here, the harm is done by this form of exercise. 20 minutes of running or gentle jogging every other day has seen a healthy steady weigh loss with this Fatty Arbuckle and as a bonus to shedding those pounds, I feel absolutely fantastic too.

On average I lost around 2 Kg a week for 3 months then the weight loss became much more gradual after that. My obvious physical appearance changed in a relatively short space of time which impressed my neighbor so much that he now accompanies me on my runs most days, and the weight is dropping off him just as it did with me.

I will just finish by saying that I have not been on any kind of diet regime. I’ve always enjoyed my meat and 2 veg and continue to eat as much, if not a little more, than I did before I began running to loose weight. Having said that, I’ve never been a fast food junkie, nor do I have a sweet tooth, but I do get stuck into big helpings at meal times. So for me, loosing weight was not so much about putting less in my mouth and getting more exercise, but more to do with just the exercise bit. Everyone is different, and only you know what you have to do, but what I can say is that running to lose weight has really worked for me and my neighbor Roger D.

Bye the way, if you don’t fancy the outdoor jogging scene, you can always use a treadmill instead. Just remember, if you’re serious about losing weight, there are only 2 times when you really need to exercise ? One is when you want to, and the other is when you don?t! Get out of that one if you can!

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The best women’s running shoes are designed to give the feet control, stability and cushioning. If a woman’s shoe has all these features, it ranks among the best shoes. A shoe with control provides a good grip while the woman is in motion or halting, thereby reducing foot injuries and falls. Shoes with motion control are especially recommended for women with flat feet or overpronator. A pair of shoes is considered stable when it controls excessive side-to-side motion and provides less flexibility in the toe area. These are definitely recommended for women who have toe problems and tend to twist their ankles or lose their balance often. Shoes with cushioning are good for women with high arches or underpronators, and women who suffer from heel pain or have poor natural padding. Cushioned shoes have excellent shock absorption qualities. But the cushioning properties of a shoe get eroded after about 400 to 500 miles of running.

The fit of the shoe should be good enough to make any pair worth its price. The best running shoes for women would have a little bit of extra space to wiggle the feet. The shoe should have about a thumbs’ width of space more than the full size of the feet. The middle foot area should have a secure and comfortable resting place beneath it. And there should not be any slippage at the sides near the heel area. If they are also lightweight, they will tire you less and help in running long distance.

Many popular shoe manufacturers make women’s shoes with most of these features. Nike, Brooks, Mizuno, Avia, Saucony and Asics are the brands offering the best women’s running shoes. Their prices range from about $25 to $150 and are offered in a variety of attractive colors and designs. To find out which shoe is best for you, check the fitting thoroughly and discuss your running plan with the store attendants. A shoe that might be best for me may not suit your requirements. So it is advised to search for your best option by seeking the above features in your running shoes. You can find the best running shoes either in a shoe shop or on the Internet.

I don’t really like doing workout videos bcuz some are too easy, and some are too confusing. So i decided that i should start jogging. What part of your body does joggiong work out? And how can i become a good runner? my mile was 8 minutes and 20 seconds. is that good for a 13 year old who is out of shape? (5’3,129 pounds.) I just want to be able to get my speed a little bit faster and i want to lose weight.