set urself realistic targets…so for the first week run maybe 800m in a set time…for the first week try and improve the time…then slowly increase ur distances and times accordingly.i just quit smoking too..and im tellin you, i feel so alive.i wake up every morning and feel refreshed. my breathing has become? more efficient and it feels great.after a few months you should be able to run 10kms no sweat!good luck!
i have very weak ankles? due to broken bones in the past, so i tend to trip alot. should i be running with ankle braces or should i just go normally to strengthen them?
Posted in 
Tags: 
wen joggin wats best breathin routine like deep breaths n? stuff
He is so? tank…
lol?
jump rope is a bit better?
Dont worry, jogging > running >? Sprint > walk is perfect, more efficient than Joggin
set urself realistic targets…so for the first week run maybe 800m in a set time…for the first week try and improve the time…then slowly increase ur distances and times accordingly.i just quit smoking too..and im tellin you, i feel so alive.i wake up every morning and feel refreshed. my breathing has become? more efficient and it feels great.after a few months you should be able to run 10kms no sweat!good luck!
wowow?
LMFAOIt’s you’re, not your.?
i have very weak ankles? due to broken bones in the past, so i tend to trip alot. should i be running with ankle braces or should i just go normally to strengthen them?
i have 4 mental screws in? my foot n my doctor sed its healthy