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	<title>Jogging Tip &#187; Benefits of Jogging</title>
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	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>Will Having a &#8220;Long Stroke&#8221; Help in Triathlon Swimming?</title>
		<link>http://www.joggingtip.com/will-having-a-long-stroke-help-in-triathlon-swimming/</link>
		<comments>http://www.joggingtip.com/will-having-a-long-stroke-help-in-triathlon-swimming/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:39:07 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Author Kevin]]></category>
		<category><![CDATA[Play Golf]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=350</guid>
		<description><![CDATA[There is some debate going on in the triathlon world about whether it is important to have a long stroke in freestyle, and if so, how can this be developed? Being long means extending your arm and gliding with each arm stroke. It also means getting more out of your stroke while saving energy (ideal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Running Can Do For You</title>
		<link>http://www.joggingtip.com/what-running-can-do-for-you/</link>
		<comments>http://www.joggingtip.com/what-running-can-do-for-you/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:55:43 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Al Villa]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[Sporting Goods Store]]></category>
		<category><![CDATA[Start Running]]></category>

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		<description><![CDATA[In my area as you drive to work you see a lot of people running. Most everybody thinks this is a difficult task. Something that is difficult to get accustomed to. But like everything else if you make up your mind to do it, it can soon become a habit. The benefits of this aerobic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dress For Success: Custom Triathlon Clothing</title>
		<link>http://www.joggingtip.com/dress-for-success-custom-triathlon-clothing/</link>
		<comments>http://www.joggingtip.com/dress-for-success-custom-triathlon-clothing/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:55:43 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[World Wide Web]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=344</guid>
		<description><![CDATA[For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing . By simply changing the style, material, or size of digs you choose to wear, you can shave time off your record due to state of the art clothing design. This is incredibly important for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Take Running Seriously?</title>
		<link>http://www.joggingtip.com/you-take-running-seriously/</link>
		<comments>http://www.joggingtip.com/you-take-running-seriously/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:59:55 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[John Gibb]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/you-take-running-seriously/</guid>
		<description><![CDATA[If you were thinking of getting a treadmill for your home, you might not have realised how much trouble it can be. Instead, it is generally much easier to just join a gym. A good gym will have the most expensive treadmills around, with all the extra luxury features there for you to take advantage [...]]]></description>
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		<title>Mens Triathlon Offseason Workout Tips</title>
		<link>http://www.joggingtip.com/mens-triathlon-offseason-workout-tips/</link>
		<comments>http://www.joggingtip.com/mens-triathlon-offseason-workout-tips/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:59:54 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=352</guid>
		<description><![CDATA[Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport&#8217;s season, having a proper mens triathlon offseason workout is critical. Even though you may not be willing to break ice in the pool in order to get a vigorous workout during the winter, having [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joining a Running Club</title>
		<link>http://www.joggingtip.com/joining-a-running-club/</link>
		<comments>http://www.joggingtip.com/joining-a-running-club/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:59:11 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Sports Watches]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/joining-a-running-club/</guid>
		<description><![CDATA[&#160; If you&#8217;ve begun to take your running seriously, you&#8217;re probably considering joining a running or athletics club to take your training to the next level. This is a great idea, but don&#8217;t rush into it. First check out all the options. There are local athletic clubs that do several different sports, dedicated running clubs, [...]]]></description>
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		</item>
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		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

		<guid isPermaLink="false">http://joggingtip.com/first-official-post/</guid>
		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Walking is the New Running</title>
		<link>http://www.joggingtip.com/walking-is-the-new-running/</link>
		<comments>http://www.joggingtip.com/walking-is-the-new-running/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 12:38:14 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Graham Nicholls]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/walking-is-the-new-running/</guid>
		<description><![CDATA[&#160; Weight Reduction Why Walking is the New Running There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something that when done correctly can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Tips: What You Need to Know When Starting a Running Routine</title>
		<link>http://www.joggingtip.com/starting-a-running-routine/</link>
		<comments>http://www.joggingtip.com/starting-a-running-routine/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:55:45 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Coupon Codes]]></category>
		<category><![CDATA[Jamie Jefferson]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/starting-a-running-routine/</guid>
		<description><![CDATA[&#160; Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Why run? Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/starting-a-running-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Vs. Walking</title>
		<link>http://www.joggingtip.com/running-vs-walking/</link>
		<comments>http://www.joggingtip.com/running-vs-walking/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:48:02 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Madison Avenue]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/running-vs-walking/</guid>
		<description><![CDATA[Still running because you think it?s the optimal cardiovascular training and body- toning workout? Don?t be so quick to dismiss walking. Walking is rapidly catching on as the preferred cardiovascular training method of many health and fitness minded folks ? not only because it tones the entire body and increases cardiac endurance and bone strength, [...]]]></description>
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		<slash:comments>0</slash:comments>
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