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	<title>Jogging Tip &#187; Boston Marathon</title>
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	<link>http://www.joggingtip.com</link>
	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

		<guid isPermaLink="false">http://joggingtip.com/first-official-post/</guid>
		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Running and Choosing the Right Footwear</title>
		<link>http://www.joggingtip.com/marathon-running-and-choosing-the-right-footwear/</link>
		<comments>http://www.joggingtip.com/marathon-running-and-choosing-the-right-footwear/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:46:14 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Comfortable Clarks Shoes]]></category>
		<category><![CDATA[Hip Footwear]]></category>
		<category><![CDATA[South African]]></category>
		<category><![CDATA[Young Zola]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=334</guid>
		<description><![CDATA[There&#8217;s a lot of hype today on the importance of quality running shoes and for good reason too if you run on a regular basis. However, it wasn&#8217;t always like that and even today we have barefoot marathon runners across the world, but most of these are tribal people who live their lives barefooted anyway. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Couldn&#8217;t Finish the London Marathon Because It Was Too Hot</title>
		<link>http://www.joggingtip.com/i-couldnt-finish-the-london-marathon-because-it-was-too-hot/</link>
		<comments>http://www.joggingtip.com/i-couldnt-finish-the-london-marathon-because-it-was-too-hot/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:29:35 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Anja Merret]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[Virginia Tech]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=339</guid>
		<description><![CDATA[Officials of the London Marathon think this year could be a record in terms of heat on the day of the race. It is expected that the anticipated 23C could break the record temperature of 21C recorded in 1996. This is great news for me because it means that I can blame the weather for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Plan &#8211; What is the Most Important Feature?</title>
		<link>http://www.joggingtip.com/marathon-training-plan-what-is-the-most-important-feature/</link>
		<comments>http://www.joggingtip.com/marathon-training-plan-what-is-the-most-important-feature/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:48:42 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=331</guid>
		<description><![CDATA[Marathon training plans come in all shapes and sizes. They are made to suit different time commitments, different runner goals, and different levels of experience. However, no matter who made the plan, or who it is for, there is always one element that stands out to me as the most important. The most important part [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strip Away The BS &#8211; Let&#8217;s Run A Marathon</title>
		<link>http://www.joggingtip.com/strip-away-the-bs-lets-run-a-marathon/</link>
		<comments>http://www.joggingtip.com/strip-away-the-bs-lets-run-a-marathon/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 05:55:24 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[BS]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=330</guid>
		<description><![CDATA[One thing I learned about from sports is that a lot of people talked a lot of smack before the events. They would always tell you how great they were and try to psyche you out. It never worked with me, it actually did the opposite. It fired me up and got my adrenaline to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon runners still stranded &#8211; Guardian Unlimited</title>
		<link>http://www.joggingtip.com/marathon-runners-still-stranded-guardian-unlimited/</link>
		<comments>http://www.joggingtip.com/marathon-runners-still-stranded-guardian-unlimited/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 16:31:33 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Lake District]]></category>
		<category><![CDATA[Original Mountain Marathon]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=337</guid>
		<description><![CDATA[Marathon runners still stranded &#8211; Guardian UnlimitedMore than a thousand marathon runners stranded by floods in the Lake District remain unaccounted for, police said. Police and local mountain rescue teams are still trying to locate many of the 2,500 competitors in the Original Mountain Marathon. The Original Mountain Marathon runners rescued from freezing gale &#8211; [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/marathon-runners-still-stranded-guardian-unlimited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pole Vault, Marathons, &amp; Bent Knees</title>
		<link>http://www.joggingtip.com/pole-vault-marathons-bent-knees/</link>
		<comments>http://www.joggingtip.com/pole-vault-marathons-bent-knees/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 08:49:54 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Del City]]></category>
		<category><![CDATA[KJVI]]></category>
		<category><![CDATA[NKJVI]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=338</guid>
		<description><![CDATA[Yet in all these things Nay, in all these things we are more than conquerors through him that loved us. For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/pole-vault-marathons-bent-knees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Plans &#8211; The 5 Most Important Elements Of Any Running Training Program</title>
		<link>http://www.joggingtip.com/marathon-training-plans-the-5-most-important-elements-of-any-running-training-program/</link>
		<comments>http://www.joggingtip.com/marathon-training-plans-the-5-most-important-elements-of-any-running-training-program/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 16:36:06 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[VDOT]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=332</guid>
		<description><![CDATA[Marathon training plans are simply the tools that runners use in order to reach their goals. If our goal is to finish a first marathon then we choose a conservative and relaxed plan that will get us to the start line in good shape and then onto the finish line without an injury. If our [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/marathon-training-plans-the-5-most-important-elements-of-any-running-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Mom</title>
		<link>http://www.joggingtip.com/marathon-mom/</link>
		<comments>http://www.joggingtip.com/marathon-mom/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 14:17:52 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=336</guid>
		<description><![CDATA[One of my &#8220;before I die&#8221; goals was to run a marathon. At the age of 38, I decided to go for it. Never having run much before, I began with just one mile and added a mile each weekend. The first time I ran three miles I was exhausted, but exhilarated. Before I knew [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/marathon-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training For A Marathon</title>
		<link>http://www.joggingtip.com/training-for-a-marathon/</link>
		<comments>http://www.joggingtip.com/training-for-a-marathon/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 23:17:13 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Betting]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=333</guid>
		<description><![CDATA[Running for marathons has become quite a rage and you have professionals and amateurs who start the marathon together. Professional marathon runners need to train effectively and must have well thought out training plan to gradually being up their fitness levels to competitive levels. Training is vital for marathons and if you are serious you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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