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	<title>Jogging Tip &#187; Marathon</title>
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	<link>http://www.joggingtip.com</link>
	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>How Do I Prevent Blisters When Training For A Marathon?</title>
		<link>http://www.joggingtip.com/how-do-i-prevent-blisters-when-training-for-a-marathon/</link>
		<comments>http://www.joggingtip.com/how-do-i-prevent-blisters-when-training-for-a-marathon/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 07:27:32 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[





When I run over 10-12 miles I get blisters on my left foot. Any suggestions on preventing this? My goal is to get comfortable at running 20 prior to the marathon.
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How Many People That Start A Marathon Actually Finish? How Long Should An Average Amateur Finish A 42 Km(26m)?</title>
		<link>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/</link>
		<comments>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:21:11 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Amateur]]></category>
		<category><![CDATA[Average]]></category>
		<category><![CDATA[Finish]]></category>
		<category><![CDATA[Km26m]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/</guid>
		<description><![CDATA[42 km (26 mile race)? The pros ususally take about 2:26:00. I wanted to take part in the upcoming vancouver marathon in 2008 and was looking for some advice. I&#8217;m 18, 6&#8242;4&#8243; and skinny. I need to work on my stamina, what would be some good exercises for that? Any suggestions (also anything to do [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Can I Be Ready For A Marathon In One Month?</title>
		<link>http://www.joggingtip.com/how-can-i-be-ready-for-a-marathon-in-one-month/</link>
		<comments>http://www.joggingtip.com/how-can-i-be-ready-for-a-marathon-in-one-month/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 07:33:32 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Ready]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-can-i-be-ready-for-a-marathon-in-one-month/</guid>
		<description><![CDATA[I just started running this month and the LA Marathon is at the end of next month, i ran it a few years ago but i trained for months so i was ready for it but this time i started training a little late, any tips on how i can train for this marathon.
]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-can-i-be-ready-for-a-marathon-in-one-month/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Best Way To Start Running To Get To A Marathon?</title>
		<link>http://www.joggingtip.com/whats-the-best-way-to-start-running-to-get-to-a-marathon/</link>
		<comments>http://www.joggingtip.com/whats-the-best-way-to-start-running-to-get-to-a-marathon/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:11:05 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[What's]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/whats-the-best-way-to-start-running-to-get-to-a-marathon/</guid>
		<description><![CDATA[I had a baby 18months ago and have been rather lazy since, so I&#8217;m a little out of shape.  How do I begin running with the hopes of running a marathon this year?  How many miles should I shoot for at a time?  Realistically, how long until I could run a marathon?
]]></description>
		<wfw:commentRss>http://www.joggingtip.com/whats-the-best-way-to-start-running-to-get-to-a-marathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Is An Ideal Time For Running A Half Marathon?</title>
		<link>http://www.joggingtip.com/what-is-an-ideal-time-for-running-a-half-marathon/</link>
		<comments>http://www.joggingtip.com/what-is-an-ideal-time-for-running-a-half-marathon/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 07:24:20 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/what-is-an-ideal-time-for-running-a-half-marathon/</guid>
		<description><![CDATA[I am healthy and athletic. I want to run a half marathon in a competitive speed, but not too competitive to qualify for a regional or national level.
]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-is-an-ideal-time-for-running-a-half-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Early Should I Start Training For A Half Marathon?</title>
		<link>http://www.joggingtip.com/how-early-should-i-start-training-for-a-half-marathon/</link>
		<comments>http://www.joggingtip.com/how-early-should-i-start-training-for-a-half-marathon/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 15:09:51 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Early]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-early-should-i-start-training-for-a-half-marathon/</guid>
		<description><![CDATA[I am not really a runner, but I would like to complete a half marathon sometime in 2008.  I certainly wouldn&#8217;t be aiming to win it or anything&#8211;just complete it in a decent time.  About how much time does it take a newbie to prepare for a run like this?  Also, where [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-early-should-i-start-training-for-a-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Music Should I Listen To While Running A Marathon?</title>
		<link>http://www.joggingtip.com/what-music-should-i-listen-to-while-running-a-marathon/</link>
		<comments>http://www.joggingtip.com/what-music-should-i-listen-to-while-running-a-marathon/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 07:13:24 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Listen]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Should]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/what-music-should-i-listen-to-while-running-a-marathon/</guid>
		<description><![CDATA[I&#8217;m preparing a playlist for a marathon I&#8217;m running this weekend and I want some good jams on there to help me make it through.  Any suggestions on good music to run to?
]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-music-should-i-listen-to-while-running-a-marathon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How Long Do You Need To Train For A Marathon?</title>
		<link>http://www.joggingtip.com/how-long-do-you-need-to-train-for-a-marathon/</link>
		<comments>http://www.joggingtip.com/how-long-do-you-need-to-train-for-a-marathon/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:10:24 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-long-do-you-need-to-train-for-a-marathon/</guid>
		<description><![CDATA[I want to do one in 4 months.  I don&#8217;t have the best running base, my longest run has been 8 miles. I got the idea this morning to do a marathon, and I picked this one in 4 months.Any thoughts?
]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-long-do-you-need-to-train-for-a-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are There Any Ways To Still Register For A Marathon Once It Is Closed?</title>
		<link>http://www.joggingtip.com/are-there-any-ways-to-still-register-for-a-marathon-once-it-is-closed/</link>
		<comments>http://www.joggingtip.com/are-there-any-ways-to-still-register-for-a-marathon-once-it-is-closed/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:11:47 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Closed]]></category>
		<category><![CDATA[Once]]></category>
		<category><![CDATA[Register]]></category>
		<category><![CDATA[Still]]></category>
		<category><![CDATA[There]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/are-there-any-ways-to-still-register-for-a-marathon-once-it-is-closed/</guid>
		<description><![CDATA[Tried to sign up for Houston marathon in January but the pnline signup is full. Any suggestions on getting around that?
]]></description>
		<wfw:commentRss>http://www.joggingtip.com/are-there-any-ways-to-still-register-for-a-marathon-once-it-is-closed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Long Does It Take To Run The Boston Marathon?</title>
		<link>http://www.joggingtip.com/how-long-does-it-take-to-run-the-boston-marathon/</link>
		<comments>http://www.joggingtip.com/how-long-does-it-take-to-run-the-boston-marathon/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 07:14:34 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-long-does-it-take-to-run-the-boston-marathon/</guid>
		<description><![CDATA[A friend of mine claims to have run the Boston marathon, from start to finish, in less than four hours. Three hours and forty three minutes, to be exact. Is this even possible? That&#8217;s something like&#8230; I don&#8217;t even know, I can&#8217;t even calculate how many miles per minute that is. He also alleges to [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-long-does-it-take-to-run-the-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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