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	<title>Jogging Tip &#187; Marathon</title>
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	<link>http://www.joggingtip.com</link>
	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>What Advice Can You Give Me In Training For A Half Marathon?</title>
		<link>http://www.joggingtip.com/what-advice-can-you-give-me-in-training-for-a-half-marathon/</link>
		<comments>http://www.joggingtip.com/what-advice-can-you-give-me-in-training-for-a-half-marathon/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 23:56:24 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I want to run a half-marathon in January (I live in AZ). I&#8217;ve never done any type of marathon before. I bought some awesome running shoes and started running about 30 mins a day, 5 days a week, inside and outside. Still doing my regular weight training 3 days a week (light weights). What advice [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is The Most Fun Half Marathon To Run?</title>
		<link>http://www.joggingtip.com/what-is-the-most-fun-half-marathon-to-run/</link>
		<comments>http://www.joggingtip.com/what-is-the-most-fun-half-marathon-to-run/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:49:33 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Most]]></category>

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		<description><![CDATA[I just ran the Aramco half marathon and it was great! I want to do it again, but would like some advice as to which ones are as well-organized and fun.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-is-the-most-fun-half-marathon-to-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2006 Chicago Marathon &#8211; How Not To End A Race!</title>
		<link>http://www.joggingtip.com/2006-chicago-marathon-how-not-to-end-a-race/</link>
		<comments>http://www.joggingtip.com/2006-chicago-marathon-how-not-to-end-a-race/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:43:39 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[2006]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/2006-chicago-marathon-how-not-to-end-a-race/</guid>
		<description><![CDATA[Robert Cheruiyot wins Chicago Marathon 10/22/06 with a time of 2:07:35 but slips at finish line &#8211; OUCH! 10/24/06 Update: CHICAGO (AP) &#8211; Chicago Marathon winner Robert Cheruiyot left the hospital o&#8230;]]></description>
		<wfw:commentRss>http://www.joggingtip.com/2006-chicago-marathon-how-not-to-end-a-race/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>David Alan Grier &#8211; Marathon</title>
		<link>http://www.joggingtip.com/david-alan-grier-marathon/</link>
		<comments>http://www.joggingtip.com/david-alan-grier-marathon/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:27:54 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Alan]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Grier]]></category>

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		<description><![CDATA[David Alan Grier recounts running the LA Marathon.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/david-alan-grier-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What Is The Best Insole And Water System For Running A Marathon?</title>
		<link>http://www.joggingtip.com/what-is-the-best-insole-and-water-system-for-running-a-marathon/</link>
		<comments>http://www.joggingtip.com/what-is-the-best-insole-and-water-system-for-running-a-marathon/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:37:30 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Insole]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/what-is-the-best-insole-and-water-system-for-running-a-marathon/</guid>
		<description><![CDATA[Currently training for a marathon. I ran a half marathon last year, and feel like I could have performed better if my feet didn&#8217;t hurt around mile 8. When I checked my feet after the half marathon, skin was rubbed off around the ball of the foot, etc. Any suggestions to take care of the [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-is-the-best-insole-and-water-system-for-running-a-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Can I Cut My Marathon Time To Qualify For Boston?</title>
		<link>http://www.joggingtip.com/how-can-i-cut-my-marathon-time-to-qualify-for-boston/</link>
		<comments>http://www.joggingtip.com/how-can-i-cut-my-marathon-time-to-qualify-for-boston/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:43:08 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Qualify]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-can-i-cut-my-marathon-time-to-qualify-for-boston/</guid>
		<description><![CDATA[I am currently at about 4:00 for a marathon. At my age I need to cut my time down to under 3:20 to qualify for the Boston Marathon. How can I work to speed up my time. I know running faster, doing fartlyk work, etc. Any other suggestions. I have cut about 20 minutes off [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Officials: Ambulance Rushing Dying Chicago Marathon Runner to Hospital Got Lost</title>
		<link>http://www.joggingtip.com/chicago-marathon-runner-to-hospital/</link>
		<comments>http://www.joggingtip.com/chicago-marathon-runner-to-hospital/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:31:20 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Fire Department]]></category>
		<category><![CDATA[ER]]></category>
		<category><![CDATA[Larry Langford]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/chicago-marathon-runner-to-hospital/</guid>
		<description><![CDATA[&#160; Wednesday, October 24, 2007 CHICAGO&#160;&#8212;&#160; An ambulance that rushed a dying Chicago Marathon runner from the race to the hospital apparently got lost on the way, authorities said. &#160; Chad Schieber, a Midland, Mich., police officer and father of three, collapsed while running the Oct. 7 race. An autopsy blamed his death on a [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/chicago-marathon-runner-to-hospital/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ettes &#8211; Marathon</title>
		<link>http://www.joggingtip.com/the-ettes-marathon/</link>
		<comments>http://www.joggingtip.com/the-ettes-marathon/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 07:53:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Ettes]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/the-ettes-marathon/</guid>
		<description><![CDATA[Music Video for The Ettes single &#8220;Marathon&#8221; from their 2nd album &#8220;Look At Life Again Soon&#8221; out Sept 9th 08&#8242; on Take Root Records. Directed by Alexandro Silver Duran Animated by Eric Johnson The &#8230;]]></description>
		<wfw:commentRss>http://www.joggingtip.com/the-ettes-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

		<guid isPermaLink="false">http://joggingtip.com/first-official-post/</guid>
		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/first-official-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Long Before A Half Marathon Should I Start Training?</title>
		<link>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/</link>
		<comments>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:10:32 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I&#8217;m sixteen and I plan on doing a half marathon. I need help on a training schedule or a website that could help me plan this. And when should a actually start training before the half marathon?]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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