Archive for the ‘Marathon’ Category
Is It Possible To Train For A Half Marathon In Four Months?
I’m possibly the most unfit person on the planet, but I have signed myself up to do a half marathon in four months time! Is it possible for me to train myself up in time to do this race, or am I likely to have a heart attack en route?
If the former, then can anyone recommend any good training plans?
How Far Is It Between Water Stations During A Marathon?
Do all marathons have the same given distance between water stations? I’ll be doing my first marathon in a few months, and I’m debating whether to bring a camelbak or not. Also if the distance between each station is different, for eah marathon, does anybody got any idea how far it is between staions during the grand canyon marathon?
How To Train To Run A Half Marathon?
One of my ambitions for 2008 is to run a half marathon. I’ve always had a hard time running for a long time and long distances, so I want to find out how to train… Is there a book or website that has helped anyone go from a non-runner to a marathon runner?
I am fairly fit- I have no problem swimming for long distances or cycling for long distances. I just have an extremely difficult time running. Any suggestions would be MUCH appreciated!
Are There Any Ways To Still Register For A Marathon Once It Is Closed?
Tried to sign up for Houston marathon in January but the pnline signup is full. Any suggestions on getting around that?
Food To Serve During A Jane Austen Marathon?
My friends and I are trying to plan a Jane Austen marathon. We are planning to get together to watch a selection of the movies but I’m running into a brick wall when it comes to the food to serve. I would really appreciate any suggestions for any meal!
How Early Should I Start Training For A Half Marathon?
I am not really a runner, but I would like to complete a half marathon sometime in 2008. I certainly wouldn’t be aiming to win it or anything–just complete it in a decent time. About how much time does it take a newbie to prepare for a run like this? Also, where can I find information about training programs and such?
Thanks for your help!
How Many People That Start A Marathon Actually Finish? How Long Should An Average Amateur Finish A 42 Km(26m)?
42 km (26 mile race)? The pros ususally take about 2:26:00. I wanted to take part in the upcoming vancouver marathon in 2008 and was looking for some advice. I’m 18, 6’4″ and skinny. I need to work on my stamina, what would be some good exercises for that? Any suggestions (also anything to do with amateurs in marathons) would be very helpful. Thank you.
Norwalk Staffer Competes in Her 26th Marathon
Norwalk Staffer Competes in Her 26th Marathon
Thirty-one years, 25 marathons, more than 100 road races, three children and two neck surgeries later, Carol Marinaccio ran her 26th marathon this past Sunday in New York City at the age of 55. She was one of 39,000 runners who participated in the marathon. Marinaccio, a Trumbull resident who works for the Norwalk Public School system as a grants administrator, began running marathons to initiate a lifestyle change. Living an unhealthy lifestyle began to frustrate Marinaccio and she made the decision to start training for marathons, eating healthier and quit smoking. She has competed in marathons around the country, including in New York City, Chicago, Indiana, Boston and Massachusetts. In 1976, she competed in her first marathon at age 24 in Silver Lake, Mass. Before that race, she had never run more than six miles in her lifetime. "To train for my first marathon, I just went out and ran 26 miles three weeks before the race," Marinaccio said. "I was never an athlete or a runner and my goal for the marathon was just to finish it." At Sunday’s marathon, Marinaccio was running, not just for a sense of accomplishment, but for the Hole in the Wall Gang Camp charity, established by actor Paul Newman and located in Ashford, Conn.
The charity offers summer camp for children in elementary school children to high school who have been diagnosed with terminal illnesses. On Saturday night, the eve of the marathon, the Hole in the Wall Gang Camp held a reception at the East Side Marriott for the 227 runners participating for this charity. Newman, a surprise guest speaker, talked about how proud he was of the participants in the run for the charity. The Hole in the Wall Gang Camp also showed a video of the summer camp and the children who participated, which inspired and touched Marinaccio and her fellow runners. The participants running for the Hole in the Wall Gang Camp surpassed their original goal of $700,000, raising $928,000 for the organization and gaining the knowledge that they changed many children’s lives. "The whole time I was running, I was thinking about how much we raised and how much the Hole in the Wall Gang Camp charity has grown, and the children who are a part of it," Marinaccio said. "They inspired us to keep going and finish." Marinaccio raised more than $4,200, which will be donated to the charity to help send a child to summer camp where he or she will participate in activities, such as biking, boating, swimming and arts and crafts. "I thought the fundraising part would be difficult but it has actually proved to be very easy," Marinaccio said. "Everyone I have asked has contributed something. "Doing this for this charity that I am passionate about makes the whole thing very worthwhile," she said. "The Hole in the Wall Gang Camp group treats you as family."
Marinaccio began training in April for the New York City Marathon and ran about 50 miles per week. In addition to running, she had enlisted the help of a personal trainer, Nancy Loshuk, who assisted her in a strength training program and nutrition counseling. Her favorite place to run is at Seaside Park in Bridgeport. Marinaccio, who wore her good luck ladybug earrings and two medals, one from her mother and one from her children, said this marathon will be her last for now, but she is unsure of what may happen in the future. She will continue to go for daily runs and compete in 5K and 10K road races. "The older you get the more challenging the running becomes and the longer it takes to recover from the marathons," Marinaccio said. "I want to continue focusing on my career and finish my doctorate degree in Women’s Leadership. These are things that I have had to balance with my marathon training, but now can devote more time to." Marinaccio, who ran the New York City Marathon in 2002, is the mother of three children, Gabriella, Anna, and Rachael. Her family, friends and coworkers are her biggest support team, she said. "This year, knowing that I am making a difference in a child’s life is what will keep me going, in addition to my family and friends’ support," Marinaccio said.
The race course crossed five boroughs in New York City; Staten Island, Brooklyn, Queens, the Bronx and Manhattan. It ended in Central Park, before millions of spectators viewing the race from around the world. Marinaccio said the hardest part of the race is usually in the last three-quarters of the course. "The last six miles are really tough, you become exhausted. But you look around you and you see thousands of people cheering you on, your family and friends, and that keeps you going," she said. "The spectators of the race will encourage anyone to finish, no matter how long it takes." Marinaccio said the New York City Marathon is her favorite race because of its ethnic and scenic course.
"You go through many ethnic, cultural places and the residents are all cheering for you, calling out your name [which you can write on your shirt if you want]. You experience their culture as you are running through." Marinaccio said if anyone is interested in running marathons, they should start small and work their way up. "Find a plan that works for you and stick to a schedule," she said. "Read books on marathon training and be disciplined in it. It’s not about how many miles you run; it is about the quality of work you put in." Marinaccio hopes to become a volunteer for the Hole in the Wall Gang Camp and for the New York City Marathon. "Who knows, maybe in five years I will want to run another marathon," Marinaccio said. "But for now, I am happy with what I have done."
New York City Marathon Inspiration Video
New York City Marathon Inspiration video
Top 10 Tips for Running Your Best Marathon
Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At Liveleantoday.com, we wanted to support people with their marathon training programs. If you are going to make the commitment to train for a marathon lets make the effort count.
1. Proper Running Shoes: The most important decision you can make is proper running shoes for the biomechanics (way your foot moves) of your feet. The number one cause of injuries while training is improper shoes. There are three types of running shoes: stability, cushion, and motion control. Stability shoes are designed for those that have neutral to slight pronation (rolling your foot inward) during running. Cushion shoes are designed for people with high arches, and motion control shoes are designed for people that over pronate or roll their feet too far inward. Find a running shoe store that can test your biomechanics and recommend proper shoes for you.
2. Eat carbs: We don’t need to over eat carbs, just make them 60% of your daily diet. Carbs don’t make you fat, they are actually your major source of energy. Often people running marathons for weight loss don’t eat enough total calories for the amount of exercise they are doing. This puts them into an exercise starvation mode that shuts their bodies’ fat burning properties off and people actually store more fat. If you are not losing weight with your marathon there is a good chance you are not eating enough. Use a heart rate monitor to measure your calories you are burning and add every calorie burned over 500 back into your diet.
3. Get electrolytes: Drinking water is good enough. Electrolytes we eat and drink absorb water to keep us hydrated. Especially running in heat people sweat out tons of electrolytes and without replenishing them stay dehydrated even if they drink water. Electrolytes are found in salty food, sports drinks, and many of the running gels you can purchase.
4. Interval Training: Most marathon training programs only put interval training into the advanced programs. Interval training is actually great for people at every level. Interval training is workouts where you repeat short durations of high intensity followed by short durations of low intensity running. Interval training is the most efficient way to increase your speed and your body’s ability to produce more energy. With proper heart rate training any person can do optimal interval training.
5. One Long Day: You actually only need to do one long run a week. If you can do it once you can do it for your race. Most people do too many long runs each week, which puts too much extra toll on your body. This extra toll causes so many of the marathon training related injuries. Most injuries occur from people doing too many miles, not running to fast.
6. Plenty of Sleep: Your body needs the rest from all of your training. The best way to have a poor race is not to give your body adequate amounts of sleep. Getting rest the week before your race isn’t good enough. To be in peak shape for your marathon you need to get a good nights sleep for the entire training program. One night of bad sleep isn’t going to do anything though consistent lack of sleep will greatly damper your results.
7. Train with a Heart Rate Monitor: The best way to train at the correct pace for you is using a heart rate monitor. Training each week at different heart rate zones optimizes your speed and your body’s ability to produce energy. Liveleantoday.com, an online personal trainer and dietician website, customizes your heart rate zones for optimal marathon race results. Secondly, noticing changes in your heart rate from day to day can tell you if you are
overtraining, not getting enough sleep, or you are dehydrated. 8. Training Partner: To run your best marathon it is good to get a training partner. A person that will help you be accountable to your training program and get out of bed on some of those tough days. If you are unable to find a training partner on a regular basis, find a person you can do interval training workouts with to push you and challenge you to become faster.
9. Rest: You want to be in peak shape for your marathon race day. A good taper for a month before you race is ideal. A taper is a slow decrease in the mileage each week allowing your body to recover. You are not going to make any training improvements that will matter for your race, so give your body the rest and run the fastest race for you.
10. Start Slow: We all want to start fast and look good at the start of the race. Most people take off too fast and burn a high percentage of their stored energy in the first mile. Taking off to fast will drastically slow down your pace for the whole marathon. To run a fast time start even slower than you think and gradually pick up your pace until you get to a good pace for you. Starting slower will give you energy to go at a fast pace for the entire race and even go faster at the end. The greatest way to run a poor time is to be slowing down the whole second half of the marathon.
About the Author
Bryan Ashbaugh, MS Exercise and Sports Science is CEO of LIVE, llc of www.liveleantoday.com – visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services.
