<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jogging Tip &#187; Running for Beginners</title>
	<atom:link href="http://www.joggingtip.com/category/running-for-beginners/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joggingtip.com</link>
	<description>Bringing Jogging and Running Information to the Universe</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:59:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>New to Running? Start Out Right for Success</title>
		<link>http://www.joggingtip.com/new-to-running/</link>
		<comments>http://www.joggingtip.com/new-to-running/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:59:23 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Gabe Mirkin]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/new-to-running/</guid>
		<description><![CDATA[If you think you would enjoy jogging or running, here&#8217;s how to get started. First, check with your doctor and get a good pair of running shoes. Start out by jogging slowly until your legs feel heavy or hurt or you feel tired. Then stop for the day, even if you have taken only a [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/new-to-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Running to Lose Weight &#8211; It Really Works</title>
		<link>http://www.joggingtip.com/running-to-lose-weight/</link>
		<comments>http://www.joggingtip.com/running-to-lose-weight/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:04:13 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Fatty Arbuckle]]></category>
		<category><![CDATA[Linda Fletcher]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Slender Folks]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/running-to-lose-weight-2/</guid>
		<description><![CDATA[If there is one thing I didn&#8217;t want to do as a young man was loose weight. My nick name at school was Stick. Others were Skinny Ribs and Skelator. There were a couple of reasons why I was so thin. One was simply because I was full of energy and always running around, and [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/running-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joining a Running Club</title>
		<link>http://www.joggingtip.com/joining-a-running-club/</link>
		<comments>http://www.joggingtip.com/joining-a-running-club/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:59:11 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Sports Watches]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/joining-a-running-club/</guid>
		<description><![CDATA[&#160; If you&#8217;ve begun to take your running seriously, you&#8217;re probably considering joining a running or athletics club to take your training to the next level. This is a great idea, but don&#8217;t rush into it. First check out all the options. There are local athletic clubs that do several different sports, dedicated running clubs, [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/joining-a-running-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

		<guid isPermaLink="false">http://joggingtip.com/first-official-post/</guid>
		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/first-official-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Avoid Common Running Injuries In 3 Easy Steps</title>
		<link>http://www.joggingtip.com/avoid-common-running-injuries/</link>
		<comments>http://www.joggingtip.com/avoid-common-running-injuries/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:15:06 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Bob Anderson]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[STRECTHING]]></category>
		<category><![CDATA[SURGE]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/avoid-common-running-injuries/</guid>
		<description><![CDATA[&#160; Running is a wonderful form of cardiovascular exercise; unfortunately it has gained a reputation for causing injury. This is unfair, in my opinion, and in this article how to avoid common running injuries in 3 easy steps, I will show you how to avoid some of the most common ones. The first common problem [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/avoid-common-running-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All You&#8217;ve Ever Wanted To Know About Distance Running</title>
		<link>http://www.joggingtip.com/distance-running/</link>
		<comments>http://www.joggingtip.com/distance-running/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:48:25 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Adam Web]]></category>
		<category><![CDATA[Competitive Running]]></category>
		<category><![CDATA[High School]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/distance-running/</guid>
		<description><![CDATA[What is running? The word running comes from the German word rinnen, meaning to flow. Its use to describe the sport of running seems quite apt as athletes do frequently seem to flow across their field of play. Running is a simple exercise that requires little equipment which makes it an excellent sport for everyone. [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/distance-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Tips: What You Need to Know When Starting a Running Routine</title>
		<link>http://www.joggingtip.com/starting-a-running-routine/</link>
		<comments>http://www.joggingtip.com/starting-a-running-routine/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:55:45 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Coupon Codes]]></category>
		<category><![CDATA[Jamie Jefferson]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/starting-a-running-routine/</guid>
		<description><![CDATA[&#160; Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Why run? Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/starting-a-running-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running to Win, Running tips and Advice</title>
		<link>http://www.joggingtip.com/running-tips-and-advice/</link>
		<comments>http://www.joggingtip.com/running-tips-and-advice/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:53:57 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Victor Lensora]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/running-tips-and-advice/</guid>
		<description><![CDATA[My name is Victor Lensora and have been running for many years, from my years of experience, through this article and through my blog and its associates, I will provide you with running tips and running articles that will help improve your speed, strength and performance, taking seconds or even minutes off your p.b&#8217;s! So [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/running-tips-and-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two simple exercises to improve your running technique.</title>
		<link>http://www.joggingtip.com/improve-your-running-technique/</link>
		<comments>http://www.joggingtip.com/improve-your-running-technique/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:24:26 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Roy Palmer]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/improve-your-running-technique/</guid>
		<description><![CDATA[&#160; Much of the activity of running requires less effort than you think. One of these is the leg swing, a movement that makes up a considerable amount of the action. Many runners use a kicking action to bring their foot forward for the next stride yet this use a tremendous amount of unnecessary effort. [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/improve-your-running-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need To Know About Running</title>
		<link>http://www.joggingtip.com/what-you-need-to-know-about-running/</link>
		<comments>http://www.joggingtip.com/what-you-need-to-know-about-running/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:44:56 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[Best Treadmills]]></category>
		<category><![CDATA[Free Running]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/what-you-need-to-know-about-running/</guid>
		<description><![CDATA[Running today is an energetic form of exercise and a very popular sport. Many run because they enjoy it or as part of a fitness plan. It?s come a long way from being the fastest way of getting from Point A to Point B on foot. From a means of transport, to a means to [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-you-need-to-know-about-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Content Delivery Network via Amazon Web Services: CloudFront: d14sl1iswt2668.cloudfront.net

Served from: www.joggingtip.com @ 2012-02-09 02:54:21 -->
