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	<title>Jogging Tip &#187; Running Injuries</title>
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	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
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		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

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		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
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		<title>How To Avoid Common Running Injuries In 3 Easy Steps</title>
		<link>http://www.joggingtip.com/avoid-common-running-injuries/</link>
		<comments>http://www.joggingtip.com/avoid-common-running-injuries/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:15:06 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Bob Anderson]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[STRECTHING]]></category>
		<category><![CDATA[SURGE]]></category>

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		<description><![CDATA[&#160; Running is a wonderful form of cardiovascular exercise; unfortunately it has gained a reputation for causing injury. This is unfair, in my opinion, and in this article how to avoid common running injuries in 3 easy steps, I will show you how to avoid some of the most common ones. The first common problem [...]]]></description>
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		<title>Running With Knee Pain</title>
		<link>http://www.joggingtip.com/running-with-knee-pain/</link>
		<comments>http://www.joggingtip.com/running-with-knee-pain/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:02:16 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[CSCS]]></category>
		<category><![CDATA[PFPS]]></category>

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		<description><![CDATA[Fact: forty-two percent of all injuries from overuse affect the knee joint, and runner&#8217;s knee (a.k.a. patellofemoral pain syndrome or PFPS), is the most common injury among runners. PFPS can effect both knees, though more commonly it is more painful in one knee. According to the British Journal of Sports Medicine PFPS hinders more young [...]]]></description>
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		<title>Running Shoes</title>
		<link>http://www.joggingtip.com/running-shoes/</link>
		<comments>http://www.joggingtip.com/running-shoes/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:00:57 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[John White]]></category>
		<category><![CDATA[Sharing Information Group]]></category>

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		<description><![CDATA[&#160; Running shoes are ideal for many people, even those that do not spend a lot of time running. These shoes are ideal for several reasons. But, when you go to purchase them, make sure that you choose the right ones for your needs. If you do not, you may be allowing yourself to be [...]]]></description>
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		<title>Running With An Injury Or Over Training?</title>
		<link>http://www.joggingtip.com/injury-or-over-training/</link>
		<comments>http://www.joggingtip.com/injury-or-over-training/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:41:47 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Galileo Health]]></category>
		<category><![CDATA[LLD]]></category>
		<category><![CDATA[TIGHT]]></category>

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		<description><![CDATA[Biomechanical assessment Running with an injury or over-training? Often it is best to go back to basics Injuries can affect us all regardless of age, sex or ability. But can we manage or limit the number of times we get injured? We can by going back to basics. But we are not talking about fitness [...]]]></description>
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