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	<title>Jogging Tip &#187; Running Routes</title>
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	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>Running Intervals Teaches Your Muscles to Use Lactic Acid</title>
		<link>http://www.joggingtip.com/running-intervals/</link>
		<comments>http://www.joggingtip.com/running-intervals/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 09:18:20 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Gabe Mirkin]]></category>
		<category><![CDATA[Metabolism]]></category>

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		<description><![CDATA[You exercise so intensely that your muscles burn and you gasp for breath. Then you slow down for a minute or two, catch your breath, and then go very fast again. This training technique has been used in all endurance sports since the 1920&#8242;s. Now George Brooks of the University of California at Berkeley has [...]]]></description>
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		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
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		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
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		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
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		<title>Is treadmill running as good as training outside?</title>
		<link>http://www.joggingtip.com/treadmill-vs-training-outside/</link>
		<comments>http://www.joggingtip.com/treadmill-vs-training-outside/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:21:35 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Roy Palmer]]></category>
		<category><![CDATA[Treadmill]]></category>

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		<description><![CDATA[&#160; Treadmill running differs from road running in a number of ways and this should be considered when training. The first obvious difference is the lack of wind resistance when running indoors. Another difference is the surface. Although experts differ on this issue a smooth moving surface underneath your feet is not the same as [...]]]></description>
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		<title>Running Tips For All Four Seasons</title>
		<link>http://www.joggingtip.com/running-tips-for-all-four-seasons/</link>
		<comments>http://www.joggingtip.com/running-tips-for-all-four-seasons/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:12:12 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Gray Rollins]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Running is one of the best ways to get into shape and to stay in great condition, because it is a sport you can practice on your own time, at your own pace, and without a lot of fancy equipment. However, making running your primary mode of exercise can prove to be a bit problematic [...]]]></description>
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