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	<title>Jogging Tip &#187; Running Tips</title>
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	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>Treadmills Keep On Running</title>
		<link>http://www.joggingtip.com/treadmills-keep-on-running/</link>
		<comments>http://www.joggingtip.com/treadmills-keep-on-running/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:02:45 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Martin Smith]]></category>

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		<description><![CDATA[There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier and less painful to workout. This is an excellent workout for pregnant women. Because it [...]]]></description>
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		<title>How to buy quality running shoes at a discount prices</title>
		<link>http://www.joggingtip.com/quality-running-shoes-at-discount-prices/</link>
		<comments>http://www.joggingtip.com/quality-running-shoes-at-discount-prices/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:27:03 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Performance Training]]></category>
		<category><![CDATA[URL]]></category>

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		<description><![CDATA[&#160; One would think purchasing a pair of running shoes would be a fairly simple matter. Sadly, or probably for the better, it has become quite an involved process. I would suggest you visit a local store before attempting to purchase online. The key aspect is to understand your foot profile. In truth this is [...]]]></description>
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		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

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		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
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		<title>Why Walking is the New Running</title>
		<link>http://www.joggingtip.com/walking-is-the-new-running/</link>
		<comments>http://www.joggingtip.com/walking-is-the-new-running/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 12:38:14 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Graham Nicholls]]></category>

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		<description><![CDATA[&#160; Weight Reduction Why Walking is the New Running There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part to weight reduction and something that when done correctly can [...]]]></description>
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		<title>Running Tips: What You Need to Know When Starting a Running Routine</title>
		<link>http://www.joggingtip.com/starting-a-running-routine/</link>
		<comments>http://www.joggingtip.com/starting-a-running-routine/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:55:45 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Coupon Codes]]></category>
		<category><![CDATA[Jamie Jefferson]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[strong]]></category>

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		<description><![CDATA[&#160; Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Why run? Running carries with it the same benefits of all cardiovascular exercise: it helps reduce stress, strengthens the heart and lungs, reduces risk of certain diseases, increases [...]]]></description>
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		<title>How to Pick the Right Pair of Running Shoes</title>
		<link>http://www.joggingtip.com/right-pair-of-running-shoes/</link>
		<comments>http://www.joggingtip.com/right-pair-of-running-shoes/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:29:53 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[Robb Ksiazek]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you not necessarily the ones that are the most technically advanced or on the sale rack! At least [...]]]></description>
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		<title>Running With Knee Pain</title>
		<link>http://www.joggingtip.com/running-with-knee-pain/</link>
		<comments>http://www.joggingtip.com/running-with-knee-pain/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:02:16 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[CSCS]]></category>
		<category><![CDATA[PFPS]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/running-with-knee-pain/</guid>
		<description><![CDATA[Fact: forty-two percent of all injuries from overuse affect the knee joint, and runner&#8217;s knee (a.k.a. patellofemoral pain syndrome or PFPS), is the most common injury among runners. PFPS can effect both knees, though more commonly it is more painful in one knee. According to the British Journal of Sports Medicine PFPS hinders more young [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running to Win, Running tips and Advice</title>
		<link>http://www.joggingtip.com/running-tips-and-advice/</link>
		<comments>http://www.joggingtip.com/running-tips-and-advice/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:53:57 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Victor Lensora]]></category>

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		<description><![CDATA[My name is Victor Lensora and have been running for many years, from my years of experience, through this article and through my blog and its associates, I will provide you with running tips and running articles that will help improve your speed, strength and performance, taking seconds or even minutes off your p.b&#8217;s! So [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is treadmill running as good as training outside?</title>
		<link>http://www.joggingtip.com/treadmill-vs-training-outside/</link>
		<comments>http://www.joggingtip.com/treadmill-vs-training-outside/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:21:35 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Roy Palmer]]></category>
		<category><![CDATA[Treadmill]]></category>

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		<description><![CDATA[&#160; Treadmill running differs from road running in a number of ways and this should be considered when training. The first obvious difference is the lack of wind resistance when running indoors. Another difference is the surface. Although experts differ on this issue a smooth moving surface underneath your feet is not the same as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Two simple exercises to improve your running technique.</title>
		<link>http://www.joggingtip.com/improve-your-running-technique/</link>
		<comments>http://www.joggingtip.com/improve-your-running-technique/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:24:26 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Roy Palmer]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[&#160; Much of the activity of running requires less effort than you think. One of these is the leg swing, a movement that makes up a considerable amount of the action. Many runners use a kicking action to bring their foot forward for the next stride yet this use a tremendous amount of unnecessary effort. [...]]]></description>
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		<slash:comments>0</slash:comments>
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