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	<title>Jogging Tip &#187; Trail Running</title>
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	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

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		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
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		<title>The Best Trail Running Shoes</title>
		<link>http://www.joggingtip.com/the-best-trail-running-shoes/</link>
		<comments>http://www.joggingtip.com/the-best-trail-running-shoes/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 22:37:43 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Niki Aubertin]]></category>

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		<description><![CDATA[Buying the best trail running shoes is no longer a difficult task. Off road running is a very popular sport of choice. For this kind of running, you will need to find the best trail runner to suit your individual needs. You&#8217;ll find that trail running shoes have a low or lower heal then average [...]]]></description>
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		<title>Trail Running Shoes</title>
		<link>http://www.joggingtip.com/trail-running-shoes/</link>
		<comments>http://www.joggingtip.com/trail-running-shoes/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 03:20:39 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Niki Aubertin]]></category>
		<category><![CDATA[Trail Running Shoes]]></category>

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		<description><![CDATA[Getting to know different types of trail running shoes before buying is helpful. They are commonly looked at by people who usually know their running style and needs, terrain and terrain conditions. They are becoming a popular running shoe of choice. More people are now searching them out, wondering before buying, are these shoes the [...]]]></description>
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