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Archive for the ‘Triathlon’ Category

When it comes to professional triathlon training, athletes of all ages and any ability can benefit from a fantastic amount of information and techniques from a host of professionals from all over the sport.

Whether you choose to utilize the one-on-one training resources that only a professional can provide or are more interested in gaining information through informational videos, periodicals, books, and other training materials, there are a wide variety of options available.

Depending on your level of commitment, available resources, and budget, you will certainly find the professional triathlon training that best fits into your personal wants and needs.

Are You Training With A Triathlon Club?

One fantastic resource for professional triathlon training is your local triathlon club.

These clubs often have a wide variety of members, including professional athletes who currently compete or who have previously competed in triathlons in the past.

Using the information and resources from these members of the triathlon clubs, you may be able to find a professional athlete to assist you with training for a triathlon.

One-On-One

Typically, any one-on-one training that takes place regarding any athletic event is preferred over other types of training.

Just as you would take tennis lessons or enroll in a golf clinic, having the knowledge of a professional athlete in assisting you adopt the sport of triathlons or further your capabilities is a sure way to ensure your success.

Having a professional athlete on call is often out of the realm of many individuals who are interested in pursuing either professional or amateur triathlon training.

Regardless of your budget, location, or resources, you are capable of utilizing the available training options so that your skills and techniques and best result.

A trip to your local library or favorite bookstore can be a fantastic wealth of information on triathlons and other sports. For this reason, it is no surprise that many individuals choose to learn about triathlon tips and techniques.

The World Wide Web is a fantastic option when it comes to anyone looking for triathlon training information.

Boasting a veritable treasure trove of all sorts of quality tips and techniques regarding professional training in triathlons, the Internet is often the preferred source by most triathlon athletes.

In addition to allowing you to learn all about the sport of triathlons, the Internet also enables you to meet other athletes and purchase some of the best equipment on the market.

Furthermore, having access to the Internet allows you to remain up to date on all of the recent competitions and events in your area.

When we learned to swim freestyle as children, most of us swim flat in the water, with little or no hip rotation as our arms are doing the majority of the work. Many triathletes and open water swimmers have found it necessary to change their stroke and swim more on their sides in order to conserve energy, swim faster, and get through potential rough water conditions with greater ease.

Rotating from side to side as you swim is a method that has been around for over 30 years. When Mark Spitz was gaining national recognition in the early 70?s, many critics said his only problem is that he does this side-to-side action as he swims! Little did they realize just how revolutionary that stroke was. Science has now backed up this style of swimming, and great swim coaches like Howard Furby and Ernie Maglischo have popularized swimming on your side with many successful swimmers over the years.

Good swimming is about using the core of your body- hips, stomach, lower back, and chest. Top swimmers rotate the core of the body from one side to the other, while keeping the head fixed. When you rotate in this way, you move through the water more like a fish, or a boat, reaching further forward on each stroke, and maximizing your efficiency.

Here is a drill to begin practicing (you may use Zoomers or fins if you have them): Kick on your side with your left hand extended out and your right hand by your side. Keep your head down and locked to your shoulder. On the second length, switch sides and extend your right hand, with your left hand by your side. When looking down, you should be at about a 90-degree angle in the water. When you need air, roll all the way up into more of a 45-degree angle, take a few breaths, and repeat. Continue to practice this kicking drill and add in arm strokes as your side balance improves.

Swimming freestyle on your side may seem like a foreign concept at first. But with consistent practice, you will be able to swim more efficiently, resulting in faster swim times and greater energy conservation.

“Whoever finishes first will be called the Iron Man”, is the tag line that has revolved around the competition that produced the survivors of the game for the fittest.

Iron Man Triathlon is simply a game for the bold. It takes tons of courage, will power and endurance to start the race and make it to the finish line. In fact, the very first Iron Man triathlon competition held in 1978 was completed within 13 minutes before the day’s half ends.

Over the years, Iron Man triathlon has become a pool of multisport events that cover sports like running, cycling, swimming and sometimes, skiing. These have varying distances of multiple combinations of course sequences. However, the original event is still embodied in the Kona events that actually call the winners as Iron Men.

The Hawaii still holds the World Championship for Iron man Triathlon though the governing body hosts other competitions around the world that also provide the title of Iron Man for the winners. Nevertheless, the title is owned by the World Triathlon Corporation.

Other multi-sports competitions unofficially call the events as Iron Man triathlon, only hidden under the terms such as Half-Iron man, or Iron Distance.

The Iron Man Triathlon held annually in the Kona Bay is an annual amount that is hailed to be the most popular of all triathlons. Following the standard of the triathlon, this event starts with swimmers crossing the bay of the Big Island which takes 2.4 miles of swimming, afterwhich the 112 mile biking and another 26.2 miles of coast marathon.

While the competition is held in Hawaii, qualifying events are held in various countries such as Canada, Australia, Canary Island, Japan, USA, Europe and South Africa.

While many people might be mistaken with calling all similar competitions as Iron Man Triathlon, it is still good to note that this practice is technically incorrect. Iron Man races are supposed to be not used as a generic term for a number of multisport events.

This competition had its debut during the awarding ceremony for the Oahu Perimeter Relay, which then was a running competition that included teams, composed of 5 members. Incidentally, the competitors in the said event were runners and swimmers who for sometime, had been debating on who stand as fittest. In the said ceremony also, Commander John Collins noted that a Belgian cyclist holds the title for the highest oxygen uptake which eventually lead to the conclusion that cyclists probably are the fittest.

Thus, the birth of a competition that involved all the said sports.

For a plan to become feasible, it must be definitely defined and the time table must be properly set, that way, the trainee will be able to adjust well on the transitions of each training modes.

The Training
The onset of the training for a triathlon must be set months or even a year before the actual race. It would be good to lay the foundations early than spread them late. If you are serious with making triathlon competitions your lifestyle, then you must atleast be properly acquainted to the fundamentals years before your decision to join.

Why does it have to take that long you ask. Triathlon is simply a game of endurance made from three endurance sports, which create thrice the effects. If you fail to train on due time for one field then the domino effect of late training is likely to occur.

Training does not only include the development of the physical muscles but also the mental prowess that will determine your mind set during the game. Attitude can still create the difference, especially once the muscles start to give way on the final leg. It will be attitude that will flicker the encouragement to keep on running.

The Race
Most athletes don’t get enough sleep the night before the race. This must not be the case since lack of sleep might spoil your investments on training months (and even years!) before the scheduled date.

All things must be prepared days before the race. The worse things that you might do is to forget to do an essential thing just before the race and find out that it’s too late to start again. Your gears must be in good order, your suits, your equipments and most especially yourself.

An hour before the competition, competitors will be given time to arrange their stuffs. Be sure to put these in strategic positions. Afterwhich, try to gather yourself and release tension, from the crowd and from yourself. A good joke will do or start day dreaming. But never loose sight of your goal, work towards your visualization.

During the race, it would be best if you will focus on the activity itself but don’t be too rigid. Try to relax even while you swim. That way, pressure will be lessened.

After the Triathlon
Normally, because of overwork or overstrain during the competition, athletes experience muscle injuries. After the race would be the best time to relax and enjoy the experiences.

Tamarack opens 5K Nordic trail – Idaho Statesman
Tamarack Resort has opened a 5-kilometer Nordic trail, which follows the Osprey Meadows loop. More snow and grooming has enabled the resort, located near Donnelly, to get the trail open. A classic track has been set up for touring. Skating lanes will