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	<title>Jogging Tip &#187; Triathlon</title>
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	<link>http://www.joggingtip.com</link>
	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>Ironman Triathlon, Your First One &#8211; Should You Have A Race Sponsor?</title>
		<link>http://www.joggingtip.com/ironman-triathlon-your-first-one-should-you-have-a-race-sponsor/</link>
		<comments>http://www.joggingtip.com/ironman-triathlon-your-first-one-should-you-have-a-race-sponsor/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:05:22 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=386</guid>
		<description><![CDATA[Having a race-sponsor for your first Ironman triathlon can seem like a pretty good idea. Taking part in an Ironman has become a pretty expensive affair these days and its always nice to have help along the way. Especially with things like expensive bike equipment, lodging, and travel expenses etc. After all, you may only [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Having a &#8220;Long Stroke&#8221; Help in Triathlon Swimming?</title>
		<link>http://www.joggingtip.com/will-having-a-long-stroke-help-in-triathlon-swimming/</link>
		<comments>http://www.joggingtip.com/will-having-a-long-stroke-help-in-triathlon-swimming/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:39:07 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Author Kevin]]></category>
		<category><![CDATA[Play Golf]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=350</guid>
		<description><![CDATA[There is some debate going on in the triathlon world about whether it is important to have a long stroke in freestyle, and if so, how can this be developed? Being long means extending your arm and gliding with each arm stroke. It also means getting more out of your stroke while saving energy (ideal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is It Time To Get Professional Triathlon Training?</title>
		<link>http://www.joggingtip.com/is-it-time-to-get-professional-triathlon-training/</link>
		<comments>http://www.joggingtip.com/is-it-time-to-get-professional-triathlon-training/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:39:06 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Mike Herman]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=370</guid>
		<description><![CDATA[A triathlon requires athletes to display their skills and endurance in three different sports namely, swimming, cycling and running. A triathlon is much more demanding than other athletic events since it requires the competitors to excel in all the three sports. In order to do do well, place well and to increase the chances of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Tips About the Bike Leg of the Ironman Triathlon</title>
		<link>http://www.joggingtip.com/some-tips-about-the-bike-leg-of-the-ironman-triathlon/</link>
		<comments>http://www.joggingtip.com/some-tips-about-the-bike-leg-of-the-ironman-triathlon/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:57:27 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Yellow Lake]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=382</guid>
		<description><![CDATA[Now its time for your Ironman-bike. Spin away from transition in a nice easy, relaxing gear. Watch out for other cyclists who will come flying by like they&#8217;re in the last 500 meters of the the bike course. Stay over to the right. You may just pass some of them later. It can be pretty [...]]]></description>
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		</item>
		<item>
		<title>Dress For Success: Custom Triathlon Clothing</title>
		<link>http://www.joggingtip.com/dress-for-success-custom-triathlon-clothing/</link>
		<comments>http://www.joggingtip.com/dress-for-success-custom-triathlon-clothing/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:55:43 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[World Wide Web]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=344</guid>
		<description><![CDATA[For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing . By simply changing the style, material, or size of digs you choose to wear, you can shave time off your record due to state of the art clothing design. This is incredibly important for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mens Triathlon Offseason Workout Tips</title>
		<link>http://www.joggingtip.com/mens-triathlon-offseason-workout-tips/</link>
		<comments>http://www.joggingtip.com/mens-triathlon-offseason-workout-tips/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:59:54 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=352</guid>
		<description><![CDATA[Whether you are a man interested in beginning training or continuing your training so that you can compete during the sport&#8217;s season, having a proper mens triathlon offseason workout is critical. Even though you may not be willing to break ice in the pool in order to get a vigorous workout during the winter, having [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mission Critical: Triathlon Training For Beginner Athletes</title>
		<link>http://www.joggingtip.com/mission-critical-triathlon-training-for-beginner-athletes/</link>
		<comments>http://www.joggingtip.com/mission-critical-triathlon-training-for-beginner-athletes/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:05:25 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathalon Racing]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=383</guid>
		<description><![CDATA[If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life! This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one. Whatever your reasons for beginning the sport, you will soon find there are a few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Avoid Injuries For Triathlon Beginners</title>
		<link>http://www.joggingtip.com/ways-to-avoid-injuries-for-triathlon-beginners/</link>
		<comments>http://www.joggingtip.com/ways-to-avoid-injuries-for-triathlon-beginners/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 19:47:29 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Low Jeremy]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=358</guid>
		<description><![CDATA[Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Official Post</title>
		<link>http://www.joggingtip.com/first-official-post/</link>
		<comments>http://www.joggingtip.com/first-official-post/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:51:48 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[5k Races]]></category>
		<category><![CDATA[5k Training]]></category>
		<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Girls Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathon Races]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running for Beginners]]></category>
		<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Music]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Running Routes]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Running Workouts]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Jogging Tip]]></category>

		<guid isPermaLink="false">http://joggingtip.com/first-official-post/</guid>
		<description><![CDATA[This is only a test Post for this blog.  I needed to kick off my Jogging Tip blog with something so here it is.  A bland post about nothing.  Needed though for me to practice talking about running and jogging.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/first-official-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Triathlon Lactate Threshold: Interval Training for the Bike</title>
		<link>http://www.joggingtip.com/triathlon-lactate-threshold-interval-training-for-the-bike/</link>
		<comments>http://www.joggingtip.com/triathlon-lactate-threshold-interval-training-for-the-bike/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:46:07 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ben Greenfield]]></category>
		<category><![CDATA[Champion Sports Medicine]]></category>
		<category><![CDATA[Liberty Lake]]></category>
		<category><![CDATA[Pacific Elite Fitness]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=393</guid>
		<description><![CDATA[When training for the bike leg of a triathlon, consistent stressing of the body&#8217;s lactate production mechanism is the key to achieving a faster race pace on the bike and a smoother transition from the bicycle to the run. If you don&#8217;t know too much about the lactate threshold, click here for a previous article [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/triathlon-lactate-threshold-interval-training-for-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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