<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jogging Tip</title>
	<atom:link href="http://www.joggingtip.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joggingtip.com</link>
	<description>Bringing Jogging and Running Information to the Universe</description>
	<lastBuildDate>Thu, 17 May 2012 06:08:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Triathlon Lactate Threshold: Interval Training for the Bike</title>
		<link>http://www.joggingtip.com/triathlon-lactate-threshold-interval-training-for-the-bike/</link>
		<comments>http://www.joggingtip.com/triathlon-lactate-threshold-interval-training-for-the-bike/#comments</comments>
		<pubDate>Thu, 17 May 2012 06:08:54 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ben Greenfield]]></category>
		<category><![CDATA[Champion Sports Medicine]]></category>
		<category><![CDATA[Liberty Lake]]></category>
		<category><![CDATA[Pacific Elite Fitness]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=393</guid>
		<description><![CDATA[When training for the bike leg of a triathlon, consistent stressing of the body&#8217;s lactate production mechanism is the key to achieving a faster race pace on the bike and a smoother transition from the bicycle to the run. If you don&#8217;t know too much about the lactate threshold, click here for a previous article [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/triathlon-lactate-threshold-interval-training-for-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Difference Between Running And Jogging?</title>
		<link>http://www.joggingtip.com/what-is-the-difference-between-running-and-jogging/</link>
		<comments>http://www.joggingtip.com/what-is-the-difference-between-running-and-jogging/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:04:53 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/what-is-the-difference-between-running-and-jogging/</guid>
		<description><![CDATA[I went to the sports center to jog today. And I met my friend&#8217;s sister along the way. She told me that I should run and not jog because jogging will cause greater impact on the knee joint. So I wondered how do I run and not jog?]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-is-the-difference-between-running-and-jogging/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Free Running</title>
		<link>http://www.joggingtip.com/free-running/</link>
		<comments>http://www.joggingtip.com/free-running/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:12:44 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Free]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/free-running/</guid>
		<description><![CDATA[free running]]></description>
		<wfw:commentRss>http://www.joggingtip.com/free-running/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Discount Running Shoes</title>
		<link>http://www.joggingtip.com/discount-running-shoes/</link>
		<comments>http://www.joggingtip.com/discount-running-shoes/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:43:45 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Best Running Shoes]]></category>
		<category><![CDATA[Discount Running Shoes]]></category>
		<category><![CDATA[Trail Running Shoes]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/discount-running-shoes/</guid>
		<description><![CDATA[The key components of a perfect pair of running shoes are cushioning, stability and durability. Many company Web sites offer advice on the type of footwear suited to each individual. Finding the right type, size and shoe according to a runner&#8217;s training regimen is imperative. Sprained ankles, stress fractures and tendonitis are often caused by [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/discount-running-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Am Having A Party That Has A Theme Of Marathon Running. Anyone Have Ideas For Events?</title>
		<link>http://www.joggingtip.com/i-am-having-a-party-that-has-a-theme-of-marathon-running-anyone-have-ideas-for-events/</link>
		<comments>http://www.joggingtip.com/i-am-having-a-party-that-has-a-theme-of-marathon-running-anyone-have-ideas-for-events/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:20:32 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Theme]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/i-am-having-a-party-that-has-a-theme-of-marathon-running-anyone-have-ideas-for-events/</guid>
		<description><![CDATA[We are looking for drinking games or non drinking based games that fit with the theme of Marathon/running. The party is actually a fund raiser for a guy running the Boston Marathon, hence the theme.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/i-am-having-a-party-that-has-a-theme-of-marathon-running-anyone-have-ideas-for-events/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Spirit Of The Marathon</title>
		<link>http://www.joggingtip.com/the-spirit-of-the-marathon/</link>
		<comments>http://www.joggingtip.com/the-spirit-of-the-marathon/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:02:06 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/the-spirit-of-the-marathon/</guid>
		<description><![CDATA[An trailer of the inspirational movie &#8220;The Spirit of the Marathon&#8221;. DVD is now available for sale on www.marathonmovie.com]]></description>
		<wfw:commentRss>http://www.joggingtip.com/the-spirit-of-the-marathon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Running With Knee Pain</title>
		<link>http://www.joggingtip.com/running-with-knee-pain/</link>
		<comments>http://www.joggingtip.com/running-with-knee-pain/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:51:20 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Injuries]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[CSCS]]></category>
		<category><![CDATA[PFPS]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/running-with-knee-pain/</guid>
		<description><![CDATA[Fact: forty-two percent of all injuries from overuse affect the knee joint, and runner&#8217;s knee (a.k.a. patellofemoral pain syndrome or PFPS), is the most common injury among runners. PFPS can effect both knees, though more commonly it is more painful in one knee. According to the British Journal of Sports Medicine PFPS hinders more young [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/running-with-knee-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does It Mean When Jogging You Can Only Jog For A Few Yards And Then It Is Interrupted By Walking ?</title>
		<link>http://www.joggingtip.com/what-does-it-mean-when-jogging-you-can-only-jog-for-a-few-yards-and-then-it-is-interrupted-by-walking/</link>
		<comments>http://www.joggingtip.com/what-does-it-mean-when-jogging-you-can-only-jog-for-a-few-yards-and-then-it-is-interrupted-by-walking/#comments</comments>
		<pubDate>Mon, 14 May 2012 01:51:19 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Interrupted]]></category>
		<category><![CDATA[Mean]]></category>
		<category><![CDATA[Only]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Yards]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/what-does-it-mean-when-jogging-you-can-only-jog-for-a-few-yards-and-then-it-is-interrupted-by-walking/</guid>
		<description><![CDATA[And how can you be able to job the whole time. Like if it&#8217;s a 4 mile jog, and you want to be able to jog the whole 4 miles without stopping? How about for a 16 mile jog ? Walking without stopping is extremely easy, just not jogging, Also, what happens if you do [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-does-it-mean-when-jogging-you-can-only-jog-for-a-few-yards-and-then-it-is-interrupted-by-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Pick the Right Pair of Running Shoes</title>
		<link>http://www.joggingtip.com/right-pair-of-running-shoes/</link>
		<comments>http://www.joggingtip.com/right-pair-of-running-shoes/#comments</comments>
		<pubDate>Sun, 13 May 2012 09:07:02 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running Apparel]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[Robb Ksiazek]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/right-pair-of-running-shoes/</guid>
		<description><![CDATA[Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you not necessarily the ones that are the most technically advanced or on the sale rack! At least [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/right-pair-of-running-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Techniques To Running A Steady Pace</title>
		<link>http://www.joggingtip.com/5-techniques-to-running-a-steady-pace/</link>
		<comments>http://www.joggingtip.com/5-techniques-to-running-a-steady-pace/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:56:18 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Steady]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/5-techniques-to-running-a-steady-pace/</guid>
		<description><![CDATA[5 Techniques To Running A Steady Pace Free Online Articles Directory Why Submit Articles? Top Authors Top Articles FAQ ABAnswers Publish Article 0 &#038;&#038; $.browser.msie ) { var ie_version = parseInt($.browser.version); if(ie_version Login Login via Register Hello My Home Sign Out Email Password Remember me?Lost Password? Home Page &#62; Sports and Fitness &#62; Fitness &#62; [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/5-techniques-to-running-a-steady-pace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Content Delivery Network via Amazon Web Services: CloudFront: d14sl1iswt2668.cloudfront.net

Served from: www.joggingtip.com @ 2012-05-17 15:42:22 -->
