http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/ Bringing Jogging and Running Information to the Universe Thu, 17 Dec 2009 17:03:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/comment-page-1/#comment-517 someone Thu, 05 Nov 2009 16:33:53 +0000 http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/#comment-517 start slow- just a few miles then build up. If you have a high school track near you..do what I've done jog the straight parts and walk the curve parts (since the track is a oval) then gradually work up to jogging the whole thing. Keep hydrated! start slow- just a few miles then build up. If you have a high school track near you..do what I’ve done jog the straight parts and walk the curve parts (since the track is a oval) then gradually work up to jogging the whole thing. Keep hydrated!

]]> http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/comment-page-1/#comment-516 jchaddav Thu, 05 Nov 2009 16:08:02 +0000 http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/#comment-516 Try jogging first. You need to take it one step at a time. When you build up your strength, then you can take it to the next level and start running. Try jogging first. You need to take it one step at a time. When you build up your strength, then you can take it to the next level and start running.

]]> http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/comment-page-1/#comment-515 chiefs fan Thu, 05 Nov 2009 15:25:01 +0000 http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/#comment-515 Running is fantastic exercise and a great stress reliever for many of us, but if you haven't run before the real key to getting started is a gradual program of escalating exercise. There are many many schedules on the web and in books. Of course, you can just increase gradually, but if you're a beginner, it may be easier to follow an external guide. I've posted the Cool Running Couch to 5K program below. Running is fantastic exercise and a great stress reliever for many of us, but if you haven’t run before the real key to getting started is a gradual program of escalating exercise. There are many many schedules on the web and in books. Of course, you can just increase gradually, but if you’re a beginner, it may be easier to follow an external guide. I’ve posted the Cool Running Couch to 5K program below.

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