How Long Before You See Results From Jogging?
I looked at my calender and I guess I’ve only been at it for two weeks. But I am now jogging (not walking or stopping) three miles, 5 days a week.
The holidays have put my waistline at 28-29 inches and I want to get back down to a 26.
I avoid soft drinks, and try to stay away from as many sweets as possible.
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It takes a while to see results. Men and women have different body systems (obviously) so if it only takes a guy 2 days, it could take a woman 1 month.
Which leads me to safely say about 1 month for somewhat significant results. Its safe to lose 1-5 (depending on your original weight) pounds a week. It sounds like you’re already skinny, so it may take longer to see results.
You are doing fine.
You might want to adjust your diet more and increase your activity level. But I think you are doing fine.
for me, one or two days.
but probably a week or so if your doing it right
gotto make sure your sweating when you do it