http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/ Bringing Jogging and Running Information to the Universe Thu, 17 Dec 2009 17:03:15 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/comment-page-1/#comment-543 Jane S Sat, 21 Nov 2009 16:52:10 +0000 http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/#comment-543 Lift weights too. Lift weights too.

]]> http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/comment-page-1/#comment-542 tennislo Sat, 21 Nov 2009 16:24:51 +0000 http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/#comment-542 NONE. Jogging is not a stone age exercise. Fat loss is 90 % correct caloric intake. As far as exercise stick to PRIMAL exercise. http://www.marksdailyapple.com Look up the primal blueprint for our species. NONE. Jogging is not a stone age exercise.
Fat loss is 90 % correct caloric intake. As far as exercise stick to PRIMAL exercise.
http://www.marksdailyapple.com
Look up the primal blueprint for our species.

]]> http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/comment-page-1/#comment-541 momrfg20 Sat, 21 Nov 2009 16:23:12 +0000 http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/#comment-541 don't jog more then 30 mins and u will be alright keep with your weight lifting and make sure u are taking your protien shakes and make sure u are taking your glutamine lift weights for 40- 60 mins a session and train each muscle once a week don’t jog more then 30 mins and u will be alright
keep with your weight lifting
and make sure u are taking your protien shakes
and make sure u are taking your glutamine
lift weights for 40- 60 mins a session
and train each muscle once a week

]]> http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/comment-page-1/#comment-540 Jenny C Sat, 21 Nov 2009 15:59:24 +0000 http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/#comment-540 It really depends on how much weight you need to lose. Initially, if you need to lose a bit, about 45 minutes to an hour of cardio should be okay. As you get closer to your goal, you may need to cut back. The best way I know is to keep track of your body fat with having it measured with calipers. If you find that your weight goes down and body fat stays the same, you know you need to cut back. It really depends on how much weight you need to lose. Initially, if you need to lose a bit, about 45 minutes to an hour of cardio should be okay. As you get closer to your goal, you may need to cut back. The best way I know is to keep track of your body fat with having it measured with calipers. If you find that your weight goes down and body fat stays the same, you know you need to cut back.

]]> http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/comment-page-1/#comment-539 reddwarf Sat, 21 Nov 2009 15:24:02 +0000 http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/#comment-539 What you are doing right now is fine. In order to get proper muscle definition you need to do cardiovascular work because it burns fat or "adipose" layer exposing the muscle underneath it. Muscle doesn't get burned up in the process, just be sure to get lots of calcium in you're diet along with protein! Keep doing weight lifting exercises, but be sure to let you're muscles rest in between exercises because you could be doing more harm than good! Good luck ! What you are doing right now is fine. In order to get proper muscle definition you need to do cardiovascular work because it burns fat or “adipose” layer exposing the muscle underneath it. Muscle doesn’t get burned up in the process, just be sure to get lots of calcium in you’re diet along with protein! Keep doing weight lifting exercises, but be sure to let you’re muscles rest in between exercises because you could be doing more harm than good! Good luck !

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