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	<title>Jogging Tip &#187; Actually</title>
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	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>Motion Control Running Shoes</title>
		<link>http://www.joggingtip.com/motion-control-running-shoes/</link>
		<comments>http://www.joggingtip.com/motion-control-running-shoes/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:26:05 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Niki Aubertin]]></category>

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		<description><![CDATA[An important item among your fitness gear is your running shoes. It may be one of the most important items you buy. The right running shoes help reduce personal injury or continue to support stable health. One type of running shoe that has gained a fair amount of popularity is a motion control running shoe. [...]]]></description>
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		<title>How Many People That Start A Marathon Actually Finish? How Long Should An Average Amateur Finish A 42 Km(26m)?</title>
		<link>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/</link>
		<comments>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 10:21:53 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Amateur]]></category>
		<category><![CDATA[Average]]></category>
		<category><![CDATA[Finish]]></category>
		<category><![CDATA[Km26m]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/</guid>
		<description><![CDATA[42 km (26 mile race)? The pros ususally take about 2:26:00. I wanted to take part in the upcoming vancouver marathon in 2008 and was looking for some advice. I&#8217;m 18, 6&#8217;4&#8243; and skinny. I need to work on my stamina, what would be some good exercises for that? Any suggestions (also anything to do [...]]]></description>
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		<title>When Where And How To Train For A Triathlon</title>
		<link>http://www.joggingtip.com/when-where-and-how-to-train-for-a-triathlon/</link>
		<comments>http://www.joggingtip.com/when-where-and-how-to-train-for-a-triathlon/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:03:04 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Benefits of Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Low Jeremy]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=353</guid>
		<description><![CDATA[Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts. When Once you have the desire to join triathlon any time soon, the very first thing that should concern you is the right time of your [...]]]></description>
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		<title>The Ironman Triathlon &#8211; Should You Shave Your Legs?</title>
		<link>http://www.joggingtip.com/the-ironman-triathlon-should-you-shave-your-legs/</link>
		<comments>http://www.joggingtip.com/the-ironman-triathlon-should-you-shave-your-legs/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 00:36:42 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[YES]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=397</guid>
		<description><![CDATA[For guys, shaving their legs for the big race has pretty well become an important part of Ironman race preparation. Its right up there with carbo loading and pre-race hydration. Actually, more to the point, its become a tradition and the mark of a real honest to God triathlete who has truly arrived. Well, at [...]]]></description>
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		<title>Guidelines in Choosing Your Custom Triathlon Apparel</title>
		<link>http://www.joggingtip.com/guidelines-in-choosing-your-custom-triathlon-apparel/</link>
		<comments>http://www.joggingtip.com/guidelines-in-choosing-your-custom-triathlon-apparel/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:38:43 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Low Jeremy]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/?p=375</guid>
		<description><![CDATA[There must be some reasons why when it comes to triathlon apparels, it is purely a personal preference of the racer. Well, of course team uniforms mark the exemption. Depending on the agreement or the rulings as imposed by a team, racers are issued or mandated with a single type of uniform. In general, however [...]]]></description>
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