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	<title>Jogging Tip &#187; Before</title>
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		<title>What Would Be The Best Warmup Exercises To Do Before Jogging?</title>
		<link>http://www.joggingtip.com/what-would-be-the-best-warmup-exercises-to-do-before-jogging/</link>
		<comments>http://www.joggingtip.com/what-would-be-the-best-warmup-exercises-to-do-before-jogging/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:22:47 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Warmup]]></category>
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		<description><![CDATA[My friend and I have decided that jogging on a high school track would be the best thing for our health. Do you have any suggestions on good warmup exercises to do before jogging? I certainly don&#8217;t want to injure myself and get discouraged! My goal is to tone up and lose some of my [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How Do I Start Jogging If I Never Ran Before Besides Just Start Running?</title>
		<link>http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/</link>
		<comments>http://www.joggingtip.com/how-do-i-start-jogging-if-i-never-ran-before-besides-just-start-running/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:43:23 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Besides]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Never]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Start]]></category>

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		<description><![CDATA[I know jogging is good for you I just want to start and not hurt myself or anything any suggestions?]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How Long Before A Half Marathon Should I Start Training?</title>
		<link>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/</link>
		<comments>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:10:32 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I&#8217;m sixteen and I plan on doing a half marathon. I need help on a training schedule or a website that could help me plan this. And when should a actually start training before the half marathon?]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Some Of The Key Elements To Remember Before Buying Discount Baby Jogging Strollers</title>
		<link>http://www.joggingtip.com/some-of-the-key-elements-to-remember-before-buying-discount-baby-jogging-strollers/</link>
		<comments>http://www.joggingtip.com/some-of-the-key-elements-to-remember-before-buying-discount-baby-jogging-strollers/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:33:11 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Discount]]></category>
		<category><![CDATA[Elements]]></category>
		<category><![CDATA[Remember]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Strollers]]></category>

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		<description><![CDATA[The idea of purchasing the baby jogging strollers at a discount rate is really advantageous since it allows you to save a bit of your cash. Having your own baby jogging strollers would not only allow you to take your regular exercise, but it also helps you to take your babies out with you. Before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Long Before You See Results From Jogging?</title>
		<link>http://www.joggingtip.com/how-long-before-you-see-results-from-jogging/</link>
		<comments>http://www.joggingtip.com/how-long-before-you-see-results-from-jogging/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 06:15:26 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[I looked at my calender and I guess I&#8217;ve only been at it for two weeks. But I am now jogging (not walking or stopping) three miles, 5 days a week. The holidays have put my waistline at 28-29 inches and I want to get back down to a 26. I avoid soft drinks, and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Jogging Tips for Beginners &#8211; What You Must Know Before Pounding Pavement</title>
		<link>http://www.joggingtip.com/jogging-tips-for-beginners-what-you-must-know-before-pounding-pavement/</link>
		<comments>http://www.joggingtip.com/jogging-tips-for-beginners-what-you-must-know-before-pounding-pavement/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 21:46:49 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Must]]></category>
		<category><![CDATA[Pavement]]></category>
		<category><![CDATA[Pounding]]></category>
		<category><![CDATA[Tips]]></category>

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		<slash:comments>0</slash:comments>
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