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	<title>Jogging Tip &#187; Definition</title>
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		<title>How Much Jogging Should I Do If I Want Muscle Definition?</title>
		<link>http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/</link>
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		<pubDate>Thu, 24 Nov 2011 15:47:57 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Definition]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Should]]></category>
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		<description><![CDATA[I&#8217;m trying to get some muscle definition on my upper body and legs and want to go jogging 3/4 times a week in the morning to burn off fat &#8211; HOWEVER im worried that i&#8217;ll also burn away muscle?? How many days is recommended to do jogging would you say? I&#8217;m also doing weights.]]></description>
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