Posts Tagged ‘Freshman’
How Much Running Is Safe For A High School Freshman?
I ran in cross country this season (our cross country team is super intense, averaging 6-7 miles six days a week) so I definitley am in shape. Now that season is over, I’m not sure if I should be conditioning or still running. If i kept running, I’d only run about 15-20 miles week. Will I get injured? I realllly wanna keep running though! I’m actually planning on maybe running a half marathon! Helpp!
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