<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jogging Tip &#187; Freshman</title>
	<atom:link href="http://www.joggingtip.com/tag/freshman/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joggingtip.com</link>
	<description>Bringing Jogging and Running Information to the Universe</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:59:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>How Much Running Is Safe For A High School Freshman?</title>
		<link>http://www.joggingtip.com/how-much-running-is-safe-for-a-high-school-freshman/</link>
		<comments>http://www.joggingtip.com/how-much-running-is-safe-for-a-high-school-freshman/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:58:29 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Freshman]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[School]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-much-running-is-safe-for-a-high-school-freshman/</guid>
		<description><![CDATA[I ran in cross country this season (our cross country team is super intense, averaging 6-7 miles six days a week) so I definitley am in shape. Now that season is over, I&#8217;m not sure if I should be conditioning or still running. If i kept running, I&#8217;d only run about 15-20 miles week. Will [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-much-running-is-safe-for-a-high-school-freshman/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Content Delivery Network via Amazon Web Services: CloudFront: d14sl1iswt2668.cloudfront.net

Served from: www.joggingtip.com @ 2012-02-09 01:58:21 -->
