Jogging Tip

Posts Tagged ‘Loss’

I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

is jogging/running better than cycling at burning fat? Also, how much jogging/running do i have to do to see results in 9 weeks?