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	<title>Jogging Tip &#187; Should</title>
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	<description>Bringing Jogging and Running Information to the Universe</description>
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		<title>How Long Before A Half Marathon Should I Start Training?</title>
		<link>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/</link>
		<comments>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:10:32 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I&#8217;m sixteen and I plan on doing a half marathon. I need help on a training schedule or a website that could help me plan this. And when should a actually start training before the half marathon?]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-long-before-a-half-marathon-should-i-start-training/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Many Minutes A Day Should I Start Jogging?</title>
		<link>http://www.joggingtip.com/how-many-minutes-a-day-should-i-start-jogging/</link>
		<comments>http://www.joggingtip.com/how-many-minutes-a-day-should-i-start-jogging/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:57:33 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-many-minutes-a-day-should-i-start-jogging/</guid>
		<description><![CDATA[Not miles, but minutes. I currently do not jog at all. I know this sounds bad, but the longest i can jog until I am out of breath is 2 minutes. I start getting tired after 7 to 10 minutes. I am not really an athlete, but I am not a couch potato. Somewhere in [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Music Should I Listen To While Running A Marathon?</title>
		<link>http://www.joggingtip.com/what-music-should-i-listen-to-while-running-a-marathon/</link>
		<comments>http://www.joggingtip.com/what-music-should-i-listen-to-while-running-a-marathon/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:10:12 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Listen]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Should]]></category>

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		<description><![CDATA[I&#8217;m preparing a playlist for a marathon I&#8217;m running this weekend and I want some good jams on there to help me make it through. Any suggestions on good music to run to?]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-music-should-i-listen-to-while-running-a-marathon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How Early Should I Start Training For A Half Marathon?</title>
		<link>http://www.joggingtip.com/how-early-should-i-start-training-for-a-half-marathon/</link>
		<comments>http://www.joggingtip.com/how-early-should-i-start-training-for-a-half-marathon/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:00:07 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Early]]></category>
		<category><![CDATA[Half]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I am not really a runner, but I would like to complete a half marathon sometime in 2008. I certainly wouldn&#8217;t be aiming to win it or anything&#8211;just complete it in a decent time. About how much time does it take a newbie to prepare for a run like this? Also, where can I find [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Many People That Start A Marathon Actually Finish? How Long Should An Average Amateur Finish A 42 Km(26m)?</title>
		<link>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/</link>
		<comments>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 10:21:53 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Amateur]]></category>
		<category><![CDATA[Average]]></category>
		<category><![CDATA[Finish]]></category>
		<category><![CDATA[Km26m]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/</guid>
		<description><![CDATA[42 km (26 mile race)? The pros ususally take about 2:26:00. I wanted to take part in the upcoming vancouver marathon in 2008 and was looking for some advice. I&#8217;m 18, 6&#8217;4&#8243; and skinny. I need to work on my stamina, what would be some good exercises for that? Any suggestions (also anything to do [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-many-people-that-start-a-marathon-actually-finish-how-long-should-an-average-amateur-finish-a-42-km26m/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Much Jogging Should I Do If I Want Muscle Definition?</title>
		<link>http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/</link>
		<comments>http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 15:47:57 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Definition]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/</guid>
		<description><![CDATA[I&#8217;m trying to get some muscle definition on my upper body and legs and want to go jogging 3/4 times a week in the morning to burn off fat &#8211; HOWEVER im worried that i&#8217;ll also burn away muscle?? How many days is recommended to do jogging would you say? I&#8217;m also doing weights.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-much-jogging-should-i-do-if-i-want-muscle-definition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Should I Do To Start Training For A Marathon?</title>
		<link>http://www.joggingtip.com/what-should-i-do-to-start-training-for-a-marathon/</link>
		<comments>http://www.joggingtip.com/what-should-i-do-to-start-training-for-a-marathon/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 01:20:24 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/what-should-i-do-to-start-training-for-a-marathon/</guid>
		<description><![CDATA[I have decided that I want to try to train for a marathon, or at least a half marathon to start with. Does anyone have any tips on what I could do to get started? I have found tons of websites with info, but I want to hear what other people have done that has [...]]]></description>
		<wfw:commentRss>http://www.joggingtip.com/what-should-i-do-to-start-training-for-a-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Long After First Marathon Should I Wait To Do Another One?</title>
		<link>http://www.joggingtip.com/how-long-after-first-marathon-should-i-wait-to-do-another-one/</link>
		<comments>http://www.joggingtip.com/how-long-after-first-marathon-should-i-wait-to-do-another-one/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:58:19 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Another]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Wait]]></category>

		<guid isPermaLink="false">http://www.joggingtip.com/how-long-after-first-marathon-should-i-wait-to-do-another-one/</guid>
		<description><![CDATA[I just did the half marathon but my boyfriend did the full and I would like to do a full. The thing is I want him to do the full with me but I am wondering how long should we wait for him to be able to do another full? We ran these races yesterday.]]></description>
		<wfw:commentRss>http://www.joggingtip.com/how-long-after-first-marathon-should-i-wait-to-do-another-one/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Necessary Steps You Should Take When Jogging Alone</title>
		<link>http://www.joggingtip.com/necessary-steps-you-should-take-when-jogging-alone/</link>
		<comments>http://www.joggingtip.com/necessary-steps-you-should-take-when-jogging-alone/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 14:03:50 +0000</pubDate>
		<dc:creator>Jenn Jenkins</dc:creator>
				<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Alone]]></category>
		<category><![CDATA[Necessary]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Take]]></category>

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		<description><![CDATA[How to keep yourself safe while jogging or running alone. Personal alarms and peppersprays are item you need to invest in to protect yourself. Be one step ahead of the attacker. Tips that will save your life. &#13; . What you need to know when Jogging Alone Personal Safety while jogging or running is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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