I just started at the gym and want to train up for a fun run. What is a good jogging speed to put into the treadmill (in km/h). What speed should I work up to over the next few weeks?
I usually jog about 8 MPH which is 13 km/h. It is hard for me to say what you should work up to because I don’t know what you are training for and how far you are planning on running. I wish I could have helped more.
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I usually jog about 8 MPH which is 13 km/h. It is hard for me to say what you should work up to because I don’t know what you are training for and how far you are planning on running. I wish I could have helped more.